Fri 2nd Nov 2018 at 7:00am by Phill_Young

Run > Recovery Run

Follow User
0 👍

Time
42:02
Miles
5.11
Min/mi
8:14
Pacing
56%
WAVA
55.10
Stride(cm)
106
Cals
482
Cadence
185
BPM
140
%MHR
70.6
B/mi
1150
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/149bpm 95cal 6.96/8.66mph
2) 1m - 7:54(7:54/m) 139/152bpm 91cal 7.6/8.77mph
3) 1m - 8:16(8:16/m) 142/155bpm 97cal 7.25/8.35mph
4) 1m - 8:32(8:32/m) 141/154bpm 95cal 7.03/8.5mph
5) 1m - 7:51(7:51/m) 147/157bpm 96cal 7.64/9mph
6) 0.11m - 52(8:04/m) 139/143bpm 8cal 7.44/7.28mph

8:37 7:54 8:16 8:32 7:51 52

Pace

16%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	127 74-139	1091	188 132-198
0.50	4:27	2:18	9:12	132 122-139	1214	187 180-194
0.75	6:31	2:04	8:17	138 126-149	1143	185 176-190
1.00	8:36	2:05	8:21	130 118-140	1085	182 122-188
1.25	10:34	1:58	7:50	137 126-147	1074	185 180-190
1.50	12:27	1:53	7:31	133 126-143	1000	187 146-194
1.75	14:25	1:59	7:54	145 134-152	1147	186 182-190
2.00	17:44	3:19 +1:14	13:16	139 106-148	1844	185 76-194
2.25	19:47	2:03	8:11	142 123-151	1162	188 184-196
2.50	21:52	2:05	8:20	145 137-152	1208	185 176-190
2.75	25:15	3:23 +1:22	13:33	137 110-155	1857	186 128-194
3.00	27:24	2:08	8:33	143 139-149	1223	185 182-188
3.25	29:21	1:57	7:50	147 139-154	1151	185 180-192
3.50	31:12	1:51	7:25	144 133-150	1069	185 180-190
3.75	33:06	1:54	7:36	139 133-146	1057	185 168-190
4.00	35:55	2:49	11:16	137 109-146	1545	172 86-202
4.25	38:01	2:05	8:21	149 133-157	1244	186 178-200
4.50	39:55	1:54	7:36	145 143-149	1102	187 180-192
4.75	41:51	1:57	7:47	146 143-151	1135	187 182-204
5.00	43:47	1:55	7:42	147 142-151	1132	187 176-216
5.11	44:39	52	8:07	139 136-143	1128	185 178-190

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	5.1	41:11	8:19
Walk	4.0	110	0	1:50	2:36:46
Still	0.9	-	-	24	-
Pause	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.13%	More
800m	3:37	7:17	50.82%	More
1km	4:37	7:25	52.02%	More
Mile	7:43	7:43	53.18%	More
5k	26:54	8:39	51.84%	More
5 miles	43:37	8:43	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	24:02	7:44	58.02
5M	41:01	8:12	55.25
10km	52:22	8:26	54.00
10M	1:29:24	8:56	52.23
Half	2:01:06	9:15	50.60
20M	3:14:50	9:45	49.83
Mara	4:23:55	10:04	49.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry