Thu 1st Nov 2018 at 12:00pm by HazelnutCH

Run > Long Run

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Time
1:56:41
Miles
12.84
Min/mi
9:05
Pacing
89%
WAVA
57.72
Cals
1248
BPM
128
%MHR
74.7
B/mi
1160
Asc(m)
430
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 12.84m - 1:56:41(9:05/m) 1248cal

1:56:41

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	148 85-170	1356	35/34
1.00	9:13	4:38	9:16	133 115-171	1232	11/8
1.50	13:39	4:26	8:52	120 114-124	1064	33/21
2.00	18:08	4:29	8:58	123 118-128	1103	15/22
2.50	22:35	4:27	8:54	125 121-133	1113	19/19
3.00	27:14	4:39	9:18	124 118-127	1154	10/10
3.50	32:00	4:46	9:32	120 115-125	1143	19/14
4.00	36:44	4:45	9:29	126 114-134	1195	27/9
4.50	41:09	4:25	8:50	121 104-134	1069	9/29
5.00	45:40	4:31	9:02	125 118-129	1128	15/15
5.50	50:01	4:21	8:41	126 123-136	1094	11/16
6.00	54:35	4:35	9:09	125 121-130	1145	9/8
6.50	59:07	4:32	9:03	126 123-134	1141	27/17
7.00	1:03:33	4:25	8:51	128 123-136	1132	28/31
7.50	1:08:20	4:47	9:35	130 123-137	1246	34/40
8.00	1:13:16	4:56	9:53	132 115-142	1304	30/30
8.50	1:17:37	4:21	8:42	123 115-136	1070	9/15
9.00	1:22:04	4:27	8:54	126 116-133	1120	9/7
9.50	1:26:26	4:21	8:43	127 122-134	1107	8/19
10.00	1:30:52	4:26	8:52	130 124-139	1154	9/3
10.50	1:35:21	4:29	8:59	129 124-135	1158	4/3
11.00	1:39:48	4:27	8:54	130 124-142	1156	3/4
11.50	1:44:13	4:25	8:50	130 124-136	1148	8/8
12.00	1:48:36	4:23	8:46	132 126-139	1156	2/4
12.50	1:53:02	4:26	8:52	132 127-138	1171	2/1
12.84	1:56:40	3:38	10:36	129 120-137	1367	14/4

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 50m, Flat prediction 1:56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.2%	9:31
26 3.9%	9:24
23 11.3%	9:03
18 13.5%	10:56
14 14.3%	10:54
13 4.1%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.53%	More
800m	4:13	8:28	47.76%	More
1km	5:17	8:30	49.62%	More
Mile	8:39	8:39	51.48%	More
5k	27:19	8:48	56.92%	More
5 miles	44:35	8:55	56.90%	More
10k	55:45	8:58	56.97%	More
10 miles	1:30:24	9:02	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.05
5km	25:56	8:21	59.95
5M	42:56	8:35	59.09
10km	54:04	8:42	58.75
10M	1:29:31	8:57	58.33
Half	1:59:11	9:06	57.14
20M	3:06:39	9:20	57.26
Mara	4:08:30	9:29	56.86

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