Fri 2nd Nov 2018 at 6:00am by Sunbed Athlete

Run > General

cold

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Time
30:00
Miles
4.45
Min/mi
6:44
Pacing
87%
WAVA
69.28
Stride(cm)
131
Cals
530
Cadence
183
BPM
159
%MHR
95.8
B/mi
1072
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 💤. Last night shift over 🏃‍♂️

Split Summary
===
1) 1m - 6:37(6:37/m) 144/154bpm 101cal 9.07/11.73mph
2) 1m - 6:41(6:41/m) 151/157bpm 107cal 8.99/9.68mph
3) 1m - 6:46(6:46/m) 167/177bpm 125cal 8.87/9.25mph
4) 1m - 6:52(6:52/m) 172/178bpm 136cal 8.73/9.25mph
5) 0.45m - 3:05(6:50/m) 172/176bpm 61cal 8.78/9.04mph

6:37 6:41 6:46 6:52 3:04

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	129 109-145	905	185 182-192	4/2
0.25	1:42	49	6:31	146 143-154	952	181 178-184	5/7
0.38	2:30	48	6:28	146 145-147	944	182 180-184	1/3
0.50	3:22	52	6:54	145 143-146	1000	182 180-184	1/1
0.63	4:38	1:16 +28	10:07	144 143-146	1457	188 182-194	1/2
0.75	5:28	50	6:40	146 145-147	972	185 182-188	0/6
0.88	6:27	59 +10	7:56	148 145-151	1174	186 184-190	0/7
1.00	7:16	49	6:36	148 147-152	976	185 182-188	0/3
1.13	8:08	51	6:49	150 148-152	1024	184 182-186	0/2
1.25	8:58	51	6:45	150 148-152	1012	182 174-184	2/0
1.38	10:05	1:07 +16	8:55	149 145-152	1330	177 116-188	2/1
1.50	10:51	46	6:05	150 148-152	914	184 180-186	3/1
1.63	11:39	48	6:27	152 149-155	980	184 182-188	1/1
1.75	12:29	50	6:38	152 151-153	1008	184 182-186	0/4
1.88	13:20	51	6:51	154 151-157	1056	184 180-190	1/2
2.00	14:12	51	6:52	153 149-155	1050	184 180-188	1/1
2.13	15:05	53	7:04	165 154-172	1166	183 182-184	1/1
2.25	15:57	52	6:58	168 166-170	1170	182 180-184	3/0
2.38	16:46	49	6:32	167 165-169	1090	183 180-186	0/2
2.50	17:34	48	6:27	167 165-168	1077	182 180-184	1/3
2.63	18:29	55	7:19	171 166-177	1251	183 180-186	3/0
2.75	19:19	50	6:36	167 165-170	1103	182 180-188	0/5
2.88	20:10	51	6:50	165 163-166	1126	182 180-184	0/2
3.00	20:58	48	6:26	170 166-175	1093	181 180-182	1/2
3.13	21:50	52	6:54	172 171-174	1186	182 180-184	1/0
3.25	22:42	53	7:00	171 170-172	1198	183 180-186	2/0
3.38	23:33	50	6:43	173 172-175	1162	183 182-186	1/1
3.50	24:24	52	6:53	174 171-176	1197	182 180-184	0/0
3.63	25:15	51	6:48	173 169-177	1176	182 180-186	1/0
3.75	26:07	52	6:56	170 168-174	1179	183 180-186	0/1
3.88	26:59	52	6:54	172 168-176	1186	183 182-184	0/1
4.00	27:50	51	6:50	171 168-174	1168	182 180-186	1/0
4.13	28:40	50	6:41	170 168-172	1136	183 182-186	4/0
4.25	29:30	50	6:39	172 170-173	1145	182 180-184	2/1
4.38	30:22	52	6:56	172 170-175	1194	183 182-184	3/2
4.44	30:54	32	7:33	174 173-174	1314	184 180-188	2/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	4.4	29:58	6:51
Walk	1.5	115	0	28	2:17:18
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.09%	More
800m	3:12	6:27	59.38%	More
1km	4:03	6:31	61.27%	More
Mile	6:40	6:40	63.45%	More
5k	21:02	6:46	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:30	6:36	70.15
5M	33:57	6:47	68.93
10km	42:44	6:53	68.37
10M	1:10:46	7:05	68.22
Half	1:34:14	7:12	67.25
20M	2:27:33	7:23	68.06
Mara	3:16:27	7:30	68.16

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