Fri 2nd Nov 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
18:34
Miles
1.39
Min/mi
13:21
Pacing
55%
WAVA
33.97
Stride(cm)
68
Cals
150
Cadence
177
BPM
111
%MHR
65.1
B/mi
1488
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Both dogs again.

13:39 4:55

Pace

33%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	95 68-121	1239	171 118-208	1/5
0.13	1:36	47	12:28	116 110-119	1447	199 118-206	1/8
0.19	2:16	40	10:41	116 112-118	1239	191 178-198	1/3
0.25	4:44	2:28	39:35	101 78-117	3997	132 114-186	1/3
0.31	5:28	43	11:34	114 105-122	1319	159 118-198	1/2
0.38	6:11	44	11:41	115 110-118	1344	190 184-198	1/2
0.44	6:53	42	11:06	107 104-111	1187	188 182-194	2/2
0.50	7:36	43	11:33	112 108-115	1293	190 186-194	1/2
0.56	8:14	37	10:00	113 111-114	1130	186 184-188	1/3
0.63	8:55	41	10:56	116 113-118	1268	185 182-190	3/1
0.69	9:33	38	10:10	112 110-115	1139	187 174-190	2/2
0.75	10:15	42	11:10	116 114-117	1296	185 180-188	2/2
0.81	10:56	41	10:53	113 111-116	1229	186 182-188	2/3
0.88	12:03	1:07	17:53	114 111-116	2039	174 118-190	1/2
0.94	12:52	49	13:08	112 108-115	1471	165 118-248	4/2
1.00	13:39	47	12:28	111 108-115	1384	162 118-192	1/1
1.06	14:25	46	12:18	111 105-117	1366	187 184-190	2/1
1.13	15:10	46	12:09	114 107-116	1385	174 120-192	1/1
1.19	15:59	49	12:57	106 90-111	1372	154 94-188	2/0
1.25	16:46	47	12:27	112 93-123	1394	184 170-190	4/2
1.31	17:32	46	12:17	116 112-127	1424	182 170-186	7/0
1.38	18:16	44	11:42	129 124-132	1509	184 178-188	7/1
1.39	18:33	17	19:25	128 127-128	2484	184 182-186	1/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	13:09
See your biggest climbs

Cadence

177 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	187	1.2	13:39	11:11
Walk	13.3	118	0.2	2:28	14:36
Still	13.0	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.98%	More
800m	5:25	10:54	36.36%	More
1km	7:14	11:38	35.52%	More
Mile	11:55	11:55	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	34.43
5km	47:12	15:12	31.45
5M	1:21:58	16:24	29.51
10km	1:45:28	16:58	28.65
10M	3:03:10	18:19	27.28
Half	4:10:32	19:07	26.19
20M	6:49:17	20:28	25.41
Mara	9:19:51	21:22	24.77

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