Thu 1st Nov 2018 at 6:00pm by magnumpti

Bike > Commuting

  • Time
    27:18
  • Miles
    5.78
  • Mph
    12.7
  • Cals
    873
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 142cal 13.24/22.96mph
2) 1m - 4:00(4:00/m) 128cal 15.02/22.27mph
3) 1m - 4:44(4:44/m) 152cal 12.66/15.72mph
4) 1m - 4:45(4:45/m) 155cal 12.62/14.38mph
5) 1m - 5:20(5:20/m) 167cal 11.24/14.15mph
6) 0.78m - 3:57(5:03/m) 129cal 11.87/13.8mph
4:32 4:00 4:44 4:45 5:20 3:57

Pace

17% 16% 31% 29% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 1:44 1:44 +30 8.63 60 60-60
0.50 3:05 1:21 +16 11.11 61 60-61
0.75 4:27 1:21 +14 11.07 60 60-60
1.00 5:31 1:04 14.04 60 59-60
1.25 6:21 51 17.73 60 60-61
1.50 7:16 55 16.45 60 60-60
1.75 8:46 1:30 +13 10.03 60 60-60
2.00 9:44 58 15.52 60 60-60
2.25 10:40 56 16.04 60 60-60
2.50 11:47 1:07 13.45 61 60-62
2.75 13:28 1:41 +12 8.90 60 60-60
3.00 14:40 1:12 12.48 60 60-60
3.25 15:55 1:14 12.11 60 60-60
3.50 17:06 1:12 12.57 60 60-61
3.75 18:24 1:17 +8 11.63 60 60-60
4.00 19:34 1:10 12.85 60 60-60
4.25 21:01 1:27 10.31 60 60-60
4.50 22:23 1:23 10.90 60 60-60
4.75 23:28 1:05 13.88 60 60-60
5.00 24:54 1:26 10.51 60 60-60
5.25 25:57 1:03 14.25 60 60-62
5.50 27:15 1:18 11.49 60 60-60
5.75 28:30 1:15 12.06 0 0-0
5.78 30:06 1:36 +1:15 1.13 60 60-60

Cadence

60 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:43 3:27 More
1km 2:18 3:41 More
Mile 4:00 4:00 More
5k 14:20 4:37 More
5 miles 23:56 4:47 More

Predictions

Dist Time Per Mile
10 miles 51:14 5:07
20km 1:05:46 5:18
15 miles 1:21:37 5:26
20 miles 1:53:34 5:41
40km 2:25:46 5:52
25 miles 2:26:45 5:52
42km 2:34:10 5:54
50 miles 5:25:18 6:30
56 miles 6:10:31 6:37
100 miles 12:01:06 7:13
112 miles 13:41:20 7:20

Bespoke Fields

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