Thu 1st Nov 2018 at 5:00pm by Soph176

Bike > General

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Time
54:32
Miles
8.96
Mph
9.9
FBI
43.73
Cals
405
BPM
127
%MHR
74.2
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:16(6:32/m) 114/150bpm 123cal 9.19/16.18mph
2) 3.11m - 17:40(5:41/m) 135/154bpm 142cal 10.55/16.43mph
3) 2.75m - 16:36(6:03/m) 141/163bpm 140cal 9.93/15.97mph

20:16 17:40 16:36

Pace

14%

11%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	6.40	116 102-133	1088
0.50	3:29	1:09	13.10	110 92-122	504
0.75	5:20	1:50	8.16	127 121-136	933
1.00	6:32	1:13	12.36	113 95-128	549
1.25	7:52	1:20	11.32	79 67-104	419
1.50	10:22	2:30	5.99	96 85-108	962
1.75	11:42	1:20	11.25	133 108-148	710
2.00	13:01	1:18	11.49	138 137-139	720
2.25	14:57	1:56	7.74	138 128-144	1070
2.50	16:40	1:43	8.71	122 109-136	841
2.75	18:44	2:03	7.29	99 91-109	815
3.00	19:48	1:04	14.12	109 93-128	463
3.25	20:58	1:10	12.78	139 129-152	653
3.50	22:13	1:15	12.04	137 132-147	683
3.75	23:24	1:11	12.65	133 129-136	631
4.00	24:45	1:21	11.15	141 136-151	759
4.25	26:00	1:15	11.99	141 134-148	706
4.50	27:31	1:32	9.82	131 125-135	801
4.75	29:13	1:42	8.84	121 109-135	821
5.00	30:55	1:41	8.87	114 107-120	771
5.25	32:07	1:12	12.44	120 106-139	579
5.50	33:23	1:16	11.89	142 130-150	717
5.75	35:25	2:02	7.36	148 145-153	1207
6.00	36:56	1:31	9.91	150 145-153	908
6.25	38:07	1:11	12.66	150 149-152	711
6.50	39:15	1:08	13.23	148 141-151	671
6.75	41:44	2:30	6.02	136 108-156	1356
7.00	44:09	2:25	6.22	118 94-157	1138
7.25	45:47	1:38	9.19	147 139-161	960
7.50	47:21	1:34	9.57	143 139-147	896
7.75	48:43	1:22	10.94	145 142-148	795
8.00	49:50	1:07	13.40	147 145-149	658
8.25	51:01	1:11	12.70	151 146-157	713
8.50	52:16	1:14	12.08	152 150-154	755
8.75	53:19	1:04	14.14	144 135-151	611
8.96	54:32	1:13	10.32	149 147-151	866

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:10	4:22	More
1km	2:48	4:30	More
Mile	4:34	4:34	More
5k	17:16	5:33	More
5 miles	28:40	5:44	More
10k	35:39	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:08	6:12
15 miles	1:34:10	6:17
20 miles	2:07:44	6:23
40km	2:40:49	6:28
25 miles	2:41:49	6:28
42km	2:49:22	6:29
50 miles	5:37:23	6:45
56 miles	6:20:27	6:48
100 miles	11:43:25	7:02
112 miles	13:13:12	7:05

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