Thu 1st Nov 2018 at 7:00pm by chris palmer

Run > Intervals

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Time
1:00:27
Miles
6.68
Min/mi
9:03
Pacing
27%
WAVA
55.91
Stride(cm)
101
Cals
599
Cadence
176
BPM
152
%MHR
80.2
B/mi
1378
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

4 x 1 mile

Split Summary
===
1) 1.4m - 13:41(9:44/m) 141/152bpm 129cal 6.16/8.66mph
2) 1.01m - 6:45(6:43/m) 146/153bpm 64cal 8.94/9.33mph
3) 0.03m - 1:42(1:02:39/m) 147/152bpm 16cal 0.96/8.89mph
4) 1m - 6:49(6:50/m) 153/183bpm 70cal 8.77/10.56mph
5) 0.03m - 2:12(1:03:25/m) 165/182bpm 25cal 0.95/8.41mph
6) 1m - 6:48(6:48/m) 163/167bpm 76cal 8.83/9.93mph
7) 0.06m - 4:10(1:14:40/m) 137/176bpm 24cal 0.8/8.75mph
8) 0.98m - 6:54(7:03/m) 164/177bpm 74cal 8.5/10.94mph
9) 1.18m - 11:26(9:43/m) 161/180bpm 121cal 6.17/8.37mph

13:41 6:45 1:42 6:49 2:12 6:48 4:10 6:54 11:26

Pin Map

0mi in 0

Pace

22%

20%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +1	10:09	113 86-140	1148	160 118-180	0/0
0.13	1:12	34	8:59	140 134-144	1257	177 168-184	1/1
0.19	1:59	47	12:37	141 136-143	1779	164 158-170	0/2
0.25	2:36	37	9:52	142 141-144	1401	171 168-174	0/2
0.31	3:16	40	10:38	135 124-147	1435	173 164-180	1/0
0.38	3:49	33	8:53	134 130-136	1190	178 174-184	1/0
0.44	4:40	51	13:29	140 136-142	1887	165 124-178	2/0
0.50	5:16	36	9:40	141 140-141	1363	176 172-178	1/0
0.56	5:49	33	8:54	143 142-144	1273	178 174-180	2/0
0.63	6:21	32	8:24	142 141-142	1194	176 176-176	3/0
0.69	6:53	32	8:34	142 141-143	1217	175 172-176	0/0
0.75	7:24	31	8:08	141 140-142	1148	174 172-176	0/3
0.81	7:51	28	7:21	142 142-143	1043	174 174-174	0/8
0.88	8:22	31	8:16	144 143-144	1191	171 168-176	0/5
0.94	8:51	29	7:40	145 144-146	1112	174 174-176	0/2
1.00	9:21	30	7:57	146 145-147	1161	175 170-180	0/1
1.06	9:52	31	8:21	146 144-148	1220	175 174-176	2/0
1.13	10:24	32	8:31	145 144-146	1236	178 176-180	6/0
1.19	10:54	30	7:59	145 143-146	1157	175 172-176	0/3
1.25	11:31	37	9:48	147 145-148	1441	168 162-172	0/2
1.31	12:04	34	8:57	147 145-150	1315	172 172-174	1/0
1.38	13:16	1:11	19:02	148 145-151	2816	144 116-172	0/2
1.44	15:06	1:51 +1:11	29:30	122 105-145	3599	166 116-188	0/1
1.50	15:32	26	6:54	146 144-148	1009	187 184-188	1/0
1.56	15:57	25	6:41	146 141-151	975	188 184-188	2/0
1.63	16:21	24	6:26	147 146-148	945	183 182-184	0/1
1.69	16:47	26	6:53	147 145-148	1011	184 182-186	1/0
1.75	17:11	24	6:25	149 148-151	957	182 180-184	0/3
1.81	17:36	25	6:38	148 146-149	982	183 182-184	0/1
1.88	18:02	26	6:49	148 146-149	1010	184 182-184	0/2
1.94	18:26	25	6:36	148 146-149	977	183 182-184	0/0
2.00	18:51	25	6:40	147 146-148	979	184 182-184	0/1
2.06	19:16	24	6:28	148 145-153	956	184 182-186	0/1
2.13	19:43	27	7:13	137 134-143	989	183 180-184	0/1
2.19	20:07	25	6:35	144 141-148	948	181 180-182	1/1
2.25	20:31	24	6:24	147 146-147	940	182 180-184	0/1
2.31	20:57	26	6:49	149 147-151	1016	182 180-184	1/2
2.38	21:23	26	6:59	150 149-151	1047	182 182-182	4/0
2.44	23:20	1:57	31:19	147 144-150	4604	166 116-184	2/3
2.50	23:45	25	6:33	147 146-149	964	192 188-194	2/1
2.56	24:09	24	6:30	149 146-152	967	187 186-190	0/3
2.63	24:34	25	6:40	152 147-158	1013	184 184-186	1/0
2.69	25:00	26	6:53	151 149-152	1040	183 182-184	3/1
2.75	25:25	25	6:42	152 151-153	1018	183 180-184	1/1
2.81	25:51	25	6:44	152 150-155	1023	182 182-182	1/0
2.88	26:17	26	6:56	151 150-152	1046	183 182-186	1/0
2.94	26:42	25	6:42	151 150-152	1012	182 180-184	1/0
3.00	27:07	25	6:39	152 150-153	1011	183 182-184	1/0
3.06	27:33	26	6:59	152 151-153	1061	183 182-184	1/1
3.13	28:01	28	7:24	152 151-154	1124	182 178-184	1/0
3.19	28:26	26	6:52	154 154-155	1058	182 180-184	1/0
3.25	28:50	24	6:21	155 153-156	985	182 180-184	0/2
3.31	29:17	27	7:13	154 153-156	1110	182 180-184	2/0
3.38	29:44	26	7:03	154 153-155	1086	182 180-184	0/2
3.44	30:14	30	8:08	174 155-183	1415	173 118-184	0/1
3.50	32:25	2:11	34:50	163 153-179	5678	148 116-190	0/1
3.56	32:59	35	9:16	159 154-164	1472	187 186-188	1/0
3.63	33:25	26	6:49	164 162-165	1119	184 184-186	2/0
3.69	33:50	25	6:38	164 163-165	1088	181 180-182	0/2
3.75	34:17	27	7:16	164 161-167	1191	182 180-184	1/0
3.81	34:43	26	6:59	163 162-166	1138	182 180-184	0/2
3.88	35:09	26	6:50	162 161-162	1107	183 182-184	0/1
3.94	35:34	25	6:44	161 160-162	1084	182 182-182	0/1
4.00	35:59	25	6:40	162 161-162	1081	183 182-184	0/1
4.06	36:25	26	6:50	162 161-163	1107	184 182-186	1/1
4.13	36:50	26	6:48	164 162-165	1115	183 182-184	0/1
4.19	37:16	26	6:48	163 162-164	1109	184 184-186	0/1
4.25	37:40	24	6:32	161 160-163	1052	184 182-186	2/0
4.31	38:04	24	6:16	164 162-165	1028	184 182-186	0/2
4.38	38:29	25	6:40	164 162-166	1092	183 182-184	1/1
4.44	38:56	27	7:16	164 162-165	1191	181 180-182	2/0
4.50	40:03	1:07	17:49	167 159-175	2974	129 108-184	0/2
4.56	43:32	3:29	55:38	130 111-162	7232	165 110-200	1/1
4.62	43:58	26	7:02	153 136-167	1076	198 196-200	0/3
4.69	44:22	24	6:29	170 165-175	1102	189 186-192	1/0
4.75	44:48	26	7:00	170 163-174	1189	183 180-188	1/0
4.81	45:15	27	7:06	172 171-173	1221	181 180-182	0/1
4.87	45:42	27	7:15	164 157-176	1189	182 180-184	1/0
4.94	46:09	27	7:10	160 160-160	1146	183 180-184	1/0
5.00	46:36	26	7:02	161 160-161	1132	183 182-184	1/0
5.06	47:03	28	7:21	162 161-162	1190	182 180-182	1/0
5.12	47:29	26	6:53	163 162-163	1122	183 182-184	1/0
5.19	47:57	28	7:31	165 163-168	1240	182 180-184	1/0
5.25	48:26	29	7:44	163 162-165	1259	181 180-182	3/0
5.31	48:52	26	6:53	171 164-176	1178	182 180-184	0/1
5.38	49:19	27	7:11	172 171-173	1235	181 178-182	1/0
5.44	49:45	26	7:01	170 169-172	1193	182 180-184	0/1
5.50	50:12	27	7:06	173 169-177	1228	182 180-184	0/1
5.56	51:26	1:14	19:45	155 136-176	3061	141 102-184	2/0
5.63	52:24	58	15:36	149 139-157	2324	157 116-174	1/0
5.69	53:04	40	10:33	149 143-156	1572	172 168-176	1/1
5.75	53:42	38	10:15	157 154-159	1609	170 170-170	8/0
5.81	54:21	39	10:16	157 156-158	1612	169 168-170	7/0
5.88	54:56	35	9:22	156 154-158	1462	171 170-174	4/0
5.94	55:28	32	8:32	155 154-155	1322	176 174-178	1/2
6.00	56:01	33	8:42	156 154-157	1358	176 170-180	0/0
6.06	56:33	32	8:33	159 158-161	1359	177 176-178	0/0
6.13	57:05	32	8:32	165 163-168	1408	178 176-180	2/0
6.19	57:37	32	8:37	172 167-177	1483	179 176-182	0/1
6.25	58:07	30	8:07	172 171-174	1396	182 180-184	0/2
6.31	58:36	29	7:44	173 168-180	1338	180 178-182	0/1
6.38	59:06	29	7:51	169 168-170	1326	179 176-180	0/0
6.44	59:37	32	8:27	169 167-170	1428	177 174-178	0/1
6.50	1:00:09	31	8:19	171 168-174	1422	178 174-182	1/1
6.56	1:00:39	31	8:12	169 168-169	1387	178 176-178	0/1
6.63	1:01:10	30	8:07	170 167-172	1380	178 176-180	2/0
6.67	1:01:32	22	8:51	170 170-171	1505	174 170-176	2/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 40m, Flat prediction 1:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	12:01
10 1.3%	10:16
10 1.1%	7:14
See your biggest climbs

Cadence

176 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	6.5	55:32	8:41
Walk	6.9	117	0.1	4:20	31:21
Still	0.8	-	-	29	-
Pause	1.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.31%	More
800m	3:16	6:33	62.53%	More
1km	4:06	6:36	64.76%	More
Mile	6:41	6:41	67.37%	More
5k	25:00	8:03	61.36%	More
5 miles	44:26	8:53	56.34%	More
10k	56:41	9:07	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	25:42	8:16	59.69
5M	43:44	8:45	57.24
10km	55:45	8:58	56.13
10M	1:34:52	9:29	54.59
Half	2:08:17	9:48	53.03
20M	3:25:48	10:17	52.38
Mara	4:38:16	10:37	51.66

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