Thu 1st Nov 2018 at 6:00pm by LiquidLen

Run > Time Trial

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Time
37:57
Miles
4.86
Min/mi
7:49
Pacing
91%
WAVA
64.66
Cals
611
BPM
155
%MHR
88.4
B/mi
1208
Surface
Road

Notes & Comments

BMHAC Winter Handicap
===
1) 1m - 7:28(7:28/m) 152/170bpm 99cal 8.03/9.78mph
2) 1m - 7:45(7:45/m) 154/157bpm 127cal 7.74/9.25mph
3) 1m - 7:52(7:52/m) 157/160bpm 132cal 7.62/9.59mph
4) 1m - 8:03(8:03/m) 158/163bpm 136cal 7.46/9.59mph
5) 0.86m - 6:49(7:53/m) 159/163bpm 117cal 7.61/9.11mph

7:28 7:45 7:52 8:03 6:49

Pin Map

0mi in 0

Pace

17%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	6:54	116 66-159	800
0.50	3:38	1:55	7:40	167 161-169	1280
0.75	5:29	1:50	7:22	167 160-169	1229
1.00	7:28	1:59	7:55	152 151-158	1203
1.25	9:32	2:04	8:16	155 153-156	1282
1.50	11:19	1:47	7:09	153 151-155	1093
1.75	13:16	1:58	7:50	155 151-157	1214
2.00	15:12	1:56	7:44	155 154-157	1199
2.25	17:08	1:56	7:44	156 155-158	1207
2.50	19:21	2:12	8:50	158 155-160	1395
2.75	21:10	1:49	7:16	155 153-156	1126
3.00	23:05	1:55	7:40	158 155-160	1212
3.25	25:07	2:03	8:11	157 155-159	1284
3.50	27:05	1:57	7:49	156 154-157	1221
3.75	29:18	2:13	8:53	160 158-162	1421
4.00	31:08	1:50	7:18	158 156-159	1154
4.25	33:01	1:54	7:35	158 155-160	1197
4.50	35:07	2:05	8:22	160 158-162	1339
4.75	37:02	1:55	7:41	159 158-162	1222
4.86	37:57	55	8:02	161 160-162	1293

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.53%	More
800m	3:37	7:16	56.91%	More
1km	4:32	7:18	59.00%	More
Mile	7:28	7:28	60.88%	More
5k	23:58	7:43	64.56%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:07	7:49
10km	49:14	7:55
10M	1:21:32	8:09
Half	1:48:34	8:17
20M	2:50:00	8:30
Mara	3:46:21	8:38

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