Thu 1st Nov 2018 at 7:00pm by The Mussile

Run > General

Follow User
0 👍

Time
1:08:58
Miles
5.85
Min/mi
11:47
Pacing
63%
WAVA
36.84
Cals
774
BPM
130
%MHR
71.6
B/mi
1529
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/136bpm 74cal 10.24/14.45kmph
2) 1km - 7:11(7:11/km) 130/140bpm 89cal 8.35/14.81kmph
3) 1km - 7:32(7:32/km) 137/142bpm 106cal 7.97/11.13kmph
4) 1km - 7:13(7:13/km) 128/140bpm 78cal 8.31/10.04kmph
5) 1km - 8:07(8:07/km) 131/141bpm 92cal 7.39/11.38kmph
6) 1km - 8:28(8:28/km) 131/139bpm 92cal 7.09/11.76kmph
7) 1km - 7:04(7:04/km) 127/138bpm 65cal 8.49/13.57kmph
8) 1km - 7:22(7:22/km) 128/139bpm 70cal 8.14/10.96kmph
9) 1km - 7:34(7:34/km) 130/140bpm 77cal 7.93/12.22kmph
10) 0.41km - 2:35(6:15/km) 136/142bpm 31cal 9.59/11.58kmph

5:52 7:11 7:32 7:13 8:07 8:28 7:04 7:22 7:34 2:35

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 80-136	1075	12/3
0.50	4:42	2:25	9:42	128 125-130	1241	1/5
0.75	8:46	4:04	16:16	125 103-137	2034	6/1
1.00	10:48	2:02	8:06	135 126-138	1094	6/21
1.25	13:09	2:21	9:25	138 136-140	1300	5/8
1.50	15:36	2:27	9:47	137 134-141	1340	4/3
1.75	18:55	3:20	13:19	136 131-140	1811	22/3
2.00	22:02	3:06	12:25	133 124-140	1652	13/9
2.25	24:41	2:39	10:36	122 119-125	1292	0/27
2.50	28:03	3:22	13:28	134 120-141	1804	19/1
2.75	31:30	3:28	13:51	136 132-140	1884	24/0
3.00	34:44	3:14	12:56	123 108-132	1591	1/25
3.25	38:19	3:34	14:18	135 131-139	1930	23/3
3.50	42:11	3:52	15:30	128 109-139	1984	11/5
3.75	44:35	2:24	9:36	132 129-134	1267	1/12
4.00	46:50	2:15	8:59	129 125-136	1160	0/13
4.25	50:17	3:26	13:46	121 102-134	1665	3/10
4.50	52:58	2:41	10:45	132 128-138	1419	5/6
4.75	56:15	3:17	13:09	119 95-130	1564	1/14
5.00	59:08	2:53	11:32	133 130-139	1534	17/3
5.25	1:03:10	4:02	16:08	126 106-140	2032	15/4
5.50	1:05:31	2:21	9:23	134 130-137	1258	3/5
5.75	1:07:53	2:22	9:29	139 137-142	1318	6/2
5.85	1:08:58	1:05	10:54	128 121-137	1395	0/8

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 51m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	13:43
35 8.4%	13:51
23 14.8%	16:16
15 5.3%	12:46
15 6.4%	12:47
11 6.8%	12:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.04%	More
800m	4:15	8:33	40.95%	More
1km	5:28	8:48	41.66%	More
Mile	9:54	9:54	39.66%	More
5k	35:51	11:32	37.19%	More
5 miles	59:03	11:49	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	37.02
5km	35:16	11:21	37.81
5M	58:24	11:41	37.06
10km	1:13:31	11:50	36.77
10M	2:01:45	12:11	36.66
Half	2:42:06	12:22	36.14
20M	4:13:50	12:42	36.57
Mara	5:37:57	12:54	36.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry