Thu 1st Nov 2018 at 6:00pm by McGettingThere

Run > Fell Running

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Time
1:40:02
Miles
10.16
Min/mi
9:51
Pacing
72%
WAVA
48.66
Cals
1158
Asc(m)
538
Hillscore
47
Surface
Road

Notes & Comments

Getting Beasted by Swifty, Maijka and on the peaty stuff JP. Enjoyed it by the end though!
Good work out. Out of the comfort zone.

Split Summary
===
1) 1m - 8:12(8:12/m) 124cal 7.31/10.23mph
2) 1m - 10:12(10:12/m) 113cal 5.88/8.14mph
3) 1m - 10:48(10:48/m) 111cal 5.55/8.39mph
4) 1m - 11:07(11:07/m) 113cal 5.39/8.08mph
5) 1m - 10:32(10:32/m) 114cal 5.7/7.66mph
6) 1m - 10:57(10:57/m) 107cal 5.48/9.96mph
7) 1m - 9:11(9:11/m) 115cal 6.54/10.88mph
8) 1m - 8:45(8:45/m) 112cal 6.85/9.7mph
9) 1m - 8:13(8:13/m) 118cal 7.3/19.18mph
10) 1m - 9:55(9:55/m) 115cal 6.06/9.78mph
11) 0.16m - 2:10(13:57/m) 16cal 4.3/7.69mph

8:12 10:12 10:48 11:07 10:32 10:57 9:11 8:45 8:13 9:55 2:10

Pace

27%

21%

10%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	16/28
1.00	8:13	4:07	8:15	23/12
1.50	13:52	5:39	11:19	76/4
2.00	18:25	4:32	9:05	25/18
2.50	23:43	5:18	10:36	60/0
3.00	29:12	5:30	11:00	53/0
3.50	35:11	5:58	11:56	49/4
4.00	40:20	5:09	10:18	24/6
4.50	45:51	5:31	11:03	13/19
5.00	50:53	5:01	10:03	6/19
5.50	56:35	5:42	11:24	27/7
6.00	1:01:47	5:13	10:25	24/21
6.50	1:05:34	3:47	7:34	0/17
7.00	1:11:00	5:26	10:51	10/80
7.50	1:16:00	5:01	10:01	46/37
8.00	1:19:45	3:45	7:30	0/71
8.50	1:23:34	3:48	7:37	2/69
9.00	1:27:58	4:24	8:48	10/39
9.50	1:33:44	5:46	11:32	43/25
10.00	1:37:53	4:09	8:18	1/34
10.15	1:40:03	2:10	14:07	12/0

Elevation

Asc 538m, Range 293m, Flat prediction 1:30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
191 5.2%	10:54
88 6.7%	10:07
58 15.7%	15:41
50 9.0%	11:38
42 13.9%	11:15
15 4.9%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.31%	More
800m	3:24	6:50	55.60%	More
1km	4:25	7:06	55.76%	More
Mile	7:11	7:11	58.40%	More
5k	26:44	8:36	53.38%	More
5 miles	46:58	9:24	49.41%	More
10k	59:50	9:38	48.42%	More
10 miles	1:37:51	9:47	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	25:36	8:14	55.74
5M	44:15	8:51	52.46
10km	56:49	9:09	51.00
10M	1:38:13	9:49	48.74
Half	2:14:00	10:14	46.89
20M	3:38:01	10:54	45.67
Mara	4:57:25	11:21	44.64

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