-
Time
1:10:55
-
Miles
18.60
-
Mph
15.7
-
FBI
72.14
-
Cals
684
-
BPM
144
-
%MHR
79.8
-
B/mi
548
-
Asc(m)
245
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:39(3:39/m) 135/149bpm 34cal 16.42/23.86mph
2) 1m - 3:38(3:38/m) 142/157bpm 33cal 16.5/22.5mph
3) 1m - 3:32(3:32/m) 148/164bpm 38cal 17/22.5mph
4) 1m - 3:27(3:27/m) 149/163bpm 38cal 17.38/22.35mph
5) 1m - 3:24(3:24/m) 148/165bpm 30cal 17.67/23.5mph
6) 1m - 4:29(4:29/m) 142/163bpm 38cal 13.39/19.31mph
7) 1m - 4:13(4:13/m) 144/157bpm 42cal 14.21/17.66mph
8) 1m - 3:59(3:59/m) 150/161bpm 43cal 15.04/20.18mph
9) 1m - 4:08(4:08/m) 146/158bpm 40cal 14.5/19.04mph
10) 1m - 4:05(4:05/m) 147/160bpm 41cal 14.68/19.7mph
11) 1m - 3:51(3:51/m) 142/162bpm 35cal 15.57/21.14mph
12) 1m - 4:02(4:02/m) 154/169bpm 44cal 14.87/20.6mph
13) 1m - 3:58(3:58/m) 148/157bpm 38cal 15.12/18.1mph
14) 1m - 3:30(3:30/m) 151/159bpm 37cal 17.18/19.93mph
15) 1m - 3:37(3:37/m) 152/172bpm 35cal 16.62/23.44mph
16) 1m - 3:28(3:28/m) 153/170bpm 35cal 17.34/23.92mph
17) 1m - 3:55(3:55/m) 140/163bpm 30cal 15.31/22.79mph
18) 1m - 2:57(2:57/m) 165/175bpm 37cal 20.34/23.21mph
19) 0.6m - 3:03(5:03/m) 128/172bpm 16cal 11.89/19.68mph
3:39 3:38 3:32 3:27 3:24 4:29 4:13 3:59 4:08 4:05 3:51 4:02 3:58 3:30 3:37 3:28 3:55 2:57 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:17 |
2:17 +10
|
13.10 |
124 75-143 |
568 |
12/6 |
| 1.00 |
3:49 |
1:31 |
19.70 |
142 133-149 |
432 |
1/6 |
| 1.50 |
5:52 |
2:03 |
14.63 |
145 122-157 |
594 |
13/2 |
| 2.00 |
7:27 |
1:35 |
18.89 |
135 124-145 |
429 |
2/11 |
| 2.50 |
9:26 |
1:59 |
15.16 |
154 138-164 |
610 |
13/1 |
| 3.00 |
10:59 |
1:33 |
19.36 |
140 128-149 |
434 |
1/13 |
| 3.50 |
12:55 |
1:56 |
15.55 |
156 142-163 |
602 |
8/2 |
| 4.00 |
14:26 |
1:31 |
19.70 |
139 132-146 |
423 |
3/13 |
| 4.50 |
16:19 |
1:53 |
15.95 |
157 147-165 |
591 |
4/2 |
| 5.00 |
17:50 |
1:31 |
19.81 |
137 128-146 |
415 |
9/10 |
| 5.50 |
28:09 |
10:19 +8:08
|
2.91 |
143 116-162 |
2950 |
5/6 |
| 6.00 |
30:27 |
2:18 |
13.05 |
137 123-148 |
630 |
12/6 |
| 6.50 |
32:31 |
2:04 |
14.47 |
139 120-156 |
576 |
9/8 |
| 7.00 |
41:23 |
8:52 +6:45
|
3.38 |
143 108-157 |
2538 |
9/8 |
| 7.50 |
43:24 |
2:00 |
14.97 |
147 130-155 |
589 |
11/10 |
| 8.00 |
45:24 |
2:01 |
14.90 |
152 142-161 |
612 |
9/9 |
| 8.50 |
51:35 |
6:11 +3:57
|
4.85 |
136 113-149 |
1682 |
8/11 |
| 9.00 |
53:30 |
1:54 |
15.73 |
153 148-158 |
584 |
6/10 |
| 9.50 |
55:23 |
1:54 |
15.83 |
155 141-160 |
587 |
7/7 |
| 10.00 |
1:01:11 |
5:48 +3:37
|
5.18 |
135 98-150 |
1565 |
10/6 |
| 10.50 |
1:03:03 |
1:52 |
16.09 |
137 110-153 |
511 |
9/9 |
| 11.00 |
1:05:03 |
2:00 |
15.03 |
144 114-162 |
575 |
5/12 |
| 11.50 |
1:06:59 |
1:57 |
15.44 |
162 154-168 |
629 |
6/5 |
| 12.00 |
1:11:15 |
4:15 +2:21
|
7.05 |
143 99-162 |
1218 |
4/6 |
| 12.50 |
1:13:23 |
2:08 |
14.09 |
150 144-157 |
639 |
3/7 |
| 13.00 |
1:15:24 |
2:01 |
14.82 |
145 138-150 |
587 |
4/4 |
| 13.50 |
1:17:03 |
1:38 |
18.28 |
155 147-158 |
509 |
6/4 |
| 14.00 |
1:20:28 |
3:26 +1:35
|
8.74 |
139 102-157 |
954 |
3/3 |
| 14.50 |
1:21:54 |
1:25 |
21.12 |
164 140-172 |
466 |
4/4 |
| 15.00 |
1:26:50 |
4:57 +2:46
|
6.07 |
138 95-171 |
1365 |
3/3 |
| 15.50 |
1:28:33 |
1:43 |
17.48 |
152 133-170 |
522 |
4/4 |
| 16.00 |
1:30:19 |
1:46 |
17.06 |
154 139-170 |
542 |
4/4 |
| 16.50 |
1:32:05 |
1:46 |
16.91 |
150 140-163 |
532 |
3/4 |
| 17.00 |
1:36:21 |
4:16 +2:09
|
7.03 |
132 106-151 |
1127 |
4/4 |
| 17.50 |
1:37:51 |
1:29 |
20.15 |
161 156-164 |
479 |
5/4 |
| 18.00 |
1:39:20 |
1:29 |
20.12 |
168 157-175 |
501 |
3/4 |
| 18.50 |
1:44:30 |
5:10 +3:05
|
5.80 |
134 98-171 |
1386 |
2/4 |
| 18.60 |
1:47:58 |
3:28 +2:30
|
1.78 |
108 104-115 |
3633 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
14 3.6% |
13.8
|
|
13 1.9% |
14.6
|
|
13 2.3% |
15.0
|
|
13 1.3% |
17.1
|
|
13 1.2% |
18.4
|
|
12 6.9% |
12.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:23 |
2:46 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:42 |
3:27 |
More |
| 5 miles |
17:21 |
3:28 |
More |
| 10k |
28:35 |
4:36 |
More |
| 10 miles |
52:56 |
5:18 |
More |
| Half |
1:14:55 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:17 |
3:38 |
| 20km |
45:53 |
3:42 |
| 15 miles |
56:13 |
3:45 |
| 20 miles |
1:16:42 |
3:50 |
| 40km |
1:36:59 |
3:54 |
| 25 miles |
1:37:36 |
3:54 |
| 42km |
1:42:14 |
3:55 |
| 50 miles |
3:26:20 |
4:08 |
| 56 miles |
3:53:12 |
4:10 |
| 100 miles |
7:16:11 |
4:22 |
| 112 miles |
8:12:59 |
4:24 |
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