Thu 1st Nov 2018 at 8:00pm by gump

Run > Warm Down

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Time
18:18
Miles
2.04
Min/mi
8:58
Pacing
94%
WAVA
51.21
Stride(cm)
105
Cals
226
Cadence
171
BPM
145
%MHR
86
B/mi
1296
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/174bpm 113cal 6.62/7.64mph
2) 1m - 8:53(8:53/m) 146/167bpm 109cal 6.76/7.26mph
3) 0.04m - 22(8:56/m) 149/151bpm 4cal 6.72/6.66mph

9:04 8:53 22

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	118 89-146	1281	163 160-166	0/5
0.13	1:16	35	9:26	161 149-174	1519	169 166-174	1/2
0.19	1:52	36	9:38	150 149-151	1444	172 168-176	1/0
0.25	2:23	31	8:15	148 145-150	1221	169 166-174	0/3
0.31	2:59	36	9:33	148 146-150	1413	172 172-172	2/1
0.38	3:33	34	9:03	150 146-152	1357	171 170-172	1/1
0.44	4:07	34	9:01	149 147-150	1343	172 168-174	1/1
0.50	4:38	32	8:24	147 146-149	1235	170 166-172	0/2
0.56	5:10	32	8:35	147 146-149	1262	172 170-174	0/1
0.63	5:42	32	8:28	148 147-149	1253	166 164-174	0/6
0.69	6:15	33	8:52	143 141-148	1269	175 172-178	2/0
0.75	6:49	34	9:03	143 141-147	1295	172 170-174	3/0
0.81	7:23	33	8:53	143 136-151	1270	173 170-176	1/0
0.88	7:57	34	9:10	137 136-138	1257	172 172-174	3/0
0.94	8:31	34	9:04	141 139-142	1279	172 170-174	1/1
1.00	9:04	33	8:42	141 139-143	1227	171 168-172	0/1
1.06	9:35	32	8:28	143 141-145	1210	171 170-172	0/4
1.13	10:06	31	8:17	143 142-144	1185	170 168-172	1/4
1.19	10:39	33	8:46	140 140-141	1226	172 170-174	0/3
1.25	11:12	32	8:35	139 138-140	1193	172 168-174	1/1
1.31	11:46	34	9:11	140 139-141	1285	174 172-176	2/0
1.38	12:20	34	9:10	140 137-142	1283	174 172-176	4/0
1.44	12:55	35	9:13	135 132-137	1245	172 168-174	2/1
1.50	13:28	34	8:57	145 138-150	1298	174 172-176	4/0
1.56	14:03	34	9:08	160 149-167	1461	172 170-176	4/1
1.63	14:36	33	8:54	158 152-164	1406	172 172-172	1/1
1.69	15:09	33	8:43	150 150-151	1306	171 170-172	0/2
1.75	15:41	32	8:40	150 150-151	1299	171 168-172	0/3
1.81	16:14	33	8:47	151 150-152	1327	167 164-170	0/6
1.88	16:47	33	8:47	149 146-151	1309	171 170-174	0/1
1.94	17:28	41 +5	10:51	148 145-150	1607	169 168-172	0/2
2.00	18:01	33	8:56	148 147-150	1322	171 168-176	1/2
2.04	18:22	21	9:10	149 148-150	1365	173 170-174	2/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2	18:17	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.19%	More
800m	4:20	8:43	44.71%	More
1km	5:25	8:44	46.58%	More
Mile	8:45	8:45	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:35	9:12	51.11
5M	47:20	9:28	50.26
10km	59:36	9:36	49.85
10M	1:38:41	9:52	49.76
Half	2:11:23	10:02	49.08
20M	3:25:45	10:17	49.66
Mara	4:33:56	10:27	49.74

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