Thu 1st Nov 2018 at 6:00pm by GuyG
Run > General
-
Time
17:28
-
Miles
2.06
-
Min/mi
8:29
-
Pacing
95%
-
WAVA
55.67
-
Stride(cm)
104
-
Cals
217
-
Cadence
183
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 105cal 6.99/9.56mph
2) 1m - 8:25(8:25/m) 106cal 7.13/8.72mph
3) 0.06m - 29(7:54/m) 6cal 7.59/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
173 122-186 |
0/0 |
0.13 |
1:08 |
34 |
9:00 |
182 180-184 |
1/0 |
0.19 |
1:40 |
32 |
8:32 |
184 182-184 |
0/1 |
0.25 |
2:11 |
31 |
8:20 |
184 182-186 |
0/0 |
0.31 |
2:44 |
33 |
8:40 |
186 184-190 |
0/0 |
0.38 |
3:17 |
34 |
9:00 |
182 182-182 |
1/0 |
0.44 |
3:48 |
31 |
8:11 |
184 182-186 |
0/0 |
0.50 |
4:20 |
32 |
8:29 |
182 180-184 |
0/1 |
0.56 |
4:51 |
31 |
8:15 |
187 182-188 |
0/0 |
0.63 |
5:18 |
27 |
7:12 |
186 184-188 |
0/1 |
0.69 |
5:50 |
32 |
8:29 |
182 180-184 |
0/1 |
0.75 |
6:22 |
32 |
8:36 |
183 180-184 |
0/0 |
0.81 |
6:57 |
35 |
9:15 |
184 184-186 |
1/0 |
0.88 |
7:29 |
32 |
8:31 |
182 180-184 |
0/1 |
0.94 |
8:02 |
33 |
8:55 |
182 180-184 |
0/1 |
1.00 |
8:35 |
33 |
8:43 |
184 180-186 |
1/0 |
1.06 |
9:06 |
32 |
8:26 |
184 182-186 |
0/0 |
1.13 |
9:38 |
32 |
8:32 |
180 176-182 |
0/1 |
1.19 |
10:09 |
31 |
8:09 |
183 182-184 |
0/0 |
1.25 |
10:42 |
33 |
8:45 |
184 182-186 |
0/0 |
1.31 |
11:13 |
31 |
8:17 |
184 182-186 |
0/0 |
1.38 |
11:44 |
31 |
8:19 |
184 182-186 |
0/0 |
1.44 |
12:15 |
31 |
8:15 |
183 178-186 |
1/0 |
1.50 |
12:47 |
32 |
8:36 |
183 180-186 |
0/0 |
1.56 |
13:18 |
31 |
8:19 |
182 178-186 |
0/0 |
1.63 |
13:50 |
31 |
8:22 |
184 182-188 |
0/0 |
1.69 |
14:22 |
32 |
8:30 |
186 184-188 |
0/1 |
1.75 |
14:53 |
32 |
8:28 |
184 180-188 |
0/0 |
1.81 |
15:27 |
34 |
9:04 |
185 184-186 |
0/0 |
1.88 |
15:57 |
29 |
7:48 |
183 180-188 |
1/0 |
1.94 |
16:28 |
32 |
8:26 |
183 182-186 |
0/1 |
2.00 |
16:59 |
31 |
8:12 |
182 180-186 |
0/0 |
2.06 |
17:28 |
29 |
8:07 |
184 182-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.1 |
17:28 |
8:29 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.38% |
More |
800m |
4:07 |
8:17 |
48.25% |
More |
1km |
5:11 |
8:21 |
49.91% |
More |
Mile |
8:23 |
8:23 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.27 |
5km |
27:02 |
8:42 |
55.36 |
5M |
44:51 |
8:58 |
54.40 |
10km |
56:30 |
9:06 |
53.95 |
10M |
1:33:43 |
9:22 |
53.79 |
Half |
2:04:54 |
9:32 |
53.01 |
20M |
3:15:51 |
9:48 |
53.57 |
Mara |
4:21:00 |
9:58 |
53.60 |
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