Thu 1st Nov 2018 at 7:00pm by The_Saint

Run > General

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Time
47:07
Miles
6.21
Min/mi
7:35
Pacing
93%
WAVA
64.63
Stride(cm)
117
Cals
794
Cadence
181
BPM
150
%MHR
78.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/153bpm 118cal 7.66/8.35mph
2) 1m - 7:39(7:39/m) 155/170bpm 136cal 7.84/8.45mph
3) 1m - 7:26(7:26/m) 154/167bpm 129cal 8.07/8.72mph
4) 1m - 7:30(7:30/m) 155/168bpm 132cal 8/8.77mph
5) 1m - 7:26(7:26/m) 162/174bpm 141cal 8.06/8.75mph
6) 1m - 7:38(7:38/m) 140/147bpm 113cal 7.87/8.68mph
7) 0.21m - 1:38(7:40/m) 143/147bpm 25cal 7.82/7.89mph

7:50 7:39 7:26 7:30 7:26 7:38 1:38

Pin Map

0mi in 0

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	124 71-137	1007	176 168-184
0.50	3:54	1:52	7:29	135 132-138	1011	182 178-184
0.75	5:55	2:01	8:06	143 135-153	1158	177 162-184
1.00	7:50	1:54	7:37	144 139-148	1096	180 174-184
1.25	9:39	1:49	7:18	141 137-145	1029	181 172-184
1.50	11:32	1:52	7:30	149 140-170	1116	181 172-184
1.75	13:26	1:55	7:40	164 160-170	1257	181 174-184
2.00	15:28	2:02	8:08	163 160-167	1326	180 172-184
2.25	17:19	1:50	7:20	161 153-165	1181	181 176-184
2.50	19:09	1:51	7:23	151 146-157	1114	182 174-186
2.75	21:03	1:54	7:36	158 151-166	1202	182 180-186
3.00	22:55	1:51	7:26	146 136-164	1084	183 180-186
3.25	24:47	1:52	7:29	141 136-145	1055	183 178-184
3.50	26:41	1:54	7:35	153 136-168	1160	182 172-184
3.75	28:35	1:54	7:37	163 158-167	1243	181 156-186
4.00	30:25	1:50	7:19	161 159-168	1179	182 180-186
4.25	32:11	1:46	7:05	168 162-174	1189	183 180-186
4.50	34:09	1:57	7:49	170 165-173	1330	183 180-184
4.75	36:02	1:53	7:32	167 160-172	1259	183 180-184
5.00	37:51	1:50	7:20	143 137-158	1048	183 180-186
5.25	39:53	2:01	8:06	141 135-147	1142	182 172-186
5.50	41:41	1:48	7:12	140 135-146	1008	183 178-186
5.75	43:30	1:49	7:15	139 133-144	1008	183 176-184
6.00	45:29	1:59	7:57	141 136-146	1120	182 168-186
6.21	47:07	1:38	7:41	143 139-147	1098	181 166-186

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	47:07	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.77%	More
800m	3:33	7:08	56.01%	More
1km	4:31	7:16	57.38%	More
Mile	7:20	7:20	59.90%	More
5k	23:11	7:28	64.56%	More
5 miles	37:33	7:31	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	22:17	7:10	67.16
5M	37:16	7:27	65.47
10km	47:09	7:35	64.65
10M	1:18:53	7:53	63.91
Half	1:45:38	8:04	62.68
20M	2:46:57	8:21	62.84
Mara	3:43:34	8:32	62.58

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Aerobic Training Effect	4.9
HR Recovery	45
VO2Max	54
Anaerobic TE	4.1