Thu 1st Nov 2018 at 6:00pm by SpeedySteve

Run > General

Follow User
0 👍

Time
51:31
Miles
6.57
Min/mi
7:50
Pacing
87%
WAVA
61.17
Stride(cm)
132
Cals
808
Cadence
156
BPM
165
%MHR
89.1
B/mi
1293
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 160/172bpm 137cal 6.65/8.33mph
2) 1m - 8:27(8:27/m) 165/182bpm 134cal 7.1/7.99mph
3) 1m - 8:14(8:14/m) 173/177bpm 137cal 7.29/8.29mph
4) 1m - 7:34(7:34/m) 177/183bpm 131cal 7.92/8.45mph
5) 1m - 7:15(7:15/m) 159/179bpm 104cal 8.28/8.75mph
6) 1m - 7:13(7:13/m) 160/170bpm 107cal 8.31/9.41mph
7) 0.57m - 3:46(6:38/m) 165/174bpm 58cal 9.04/9.25mph

9:01 8:27 8:14 7:34 7:15 7:13 3:46

Pin Map

0mi in 0

Pace

35%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	155 119-169	1626	146 136-152	1/14
0.50	5:01	2:24	9:36	166 162-169	1593	148 142-158	1/22
0.75	6:57	1:56	7:42	163 150-172	1255	155 148-160	6/9
1.00	9:01	2:04	8:16	154 151-158	1274	154 150-156	4/2
1.25	11:05	2:05	8:19	154 150-157	1280	155 150-158	1/6
1.50	13:12	2:07	8:27	167 156-181	1410	157 154-160	13/1
1.75	15:30	2:18	9:13	171 161-179	1575	155 148-160	15/0
2.00	17:28	1:57	7:49	171 166-178	1336	152 148-154	0/20
2.25	19:24	1:57	7:47	172 170-174	1339	155 152-158	1/6
2.50	21:34	2:10	8:40	172 171-175	1490	155 148-160	4/4
2.75	23:40	2:06	8:24	172 170-176	1444	154 118-160	3/3
3.00	25:41	2:01	8:05	174 172-176	1407	155 150-158	2/4
3.25	27:36	1:55	7:38	176 172-178	1344	157 156-160	3/3
3.50	29:31	1:55	7:41	177 175-179	1361	158 156-160	2/2
3.75	31:21	1:49	7:18	176 171-180	1284	158 156-162	2/2
4.00	33:16	1:55	7:40	179 175-183	1374	157 154-160	3/3
4.25	35:06	1:50	7:19	162 154-178	1186	158 154-160	2/1
4.50	36:57	1:51	7:24	161 155-168	1192	158 154-160	3/3
4.75	38:44	1:47	7:09	160 147-168	1144	158 154-162	8/2
5.00	40:31	1:47	7:07	152 136-167	1082	159 158-164	10/1
5.25	42:28	1:57	7:48	160 156-164	1248	157 152-164	23/2
5.50	44:24	1:56	7:45	161 155-170	1247	156 152-158	12/2
5.75	46:03	1:39	6:38	160 157-163	1061	160 158-164	3/4
6.00	47:44	1:41	6:42	161 158-167	1079	162 158-166	5/2
6.25	49:24	1:40	6:39	169 164-174	1124	162 158-168	3/3
6.50	51:02	1:38	6:32	161 152-165	1052	162 160-166	2/5
6.57	51:31	29	7:11	160 157-162	1149	153 146-162	0/3

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 55m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	7:09
28 3.9%	8:32
18 2.4%	7:11
See your biggest climbs

Cadence

156 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	5.8	44:46	7:39
Walk	13.1	146	0.7	6:45	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.52%	More
800m	3:16	6:35	59.25%	More
1km	4:07	6:37	61.41%	More
Mile	6:37	6:37	64.81%	More
5k	22:18	7:11	65.51%	More
5 miles	37:43	7:33	63.07%	More
10k	47:50	7:42	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:17	7:30	62.74
5M	38:34	7:43	61.69
10km	48:34	7:49	61.17
10M	1:20:25	8:03	61.07
Half	1:47:04	8:10	60.22
20M	2:47:39	8:23	60.95
Mara	3:43:13	8:31	61.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry