Thu 1st Nov 2018 at 7:00pm by Acid Boots

Run > General

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Time
22:40
Miles
2.13
Min/mi
10:38
Pacing
38%
WAVA
48.02
Stride(cm)
84
Cals
218
Cadence
181
BPM
164
%MHR
96
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 161/179bpm 56cal 6.04/6.53mph
2) 0.62m - 7:22(11:52/m) 167/177bpm 70cal 5.06/6.87mph
3) 0.62m - 6:19(10:11/m) 169/183bpm 63cal 5.89/6.32mph
4) 0.26m - 2:48(10:41/m) 173/178bpm 29cal 5.61/6.03mph

6:10 7:22 6:19 2:48

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	131 103-165	1536	178 122-184
0.13	1:21	37	9:45	169 158-177	1649	181 176-186
0.19	1:57	36	9:43	164 164-166	1593	181 178-182
0.25	2:33	36	9:34	165 163-167	1578	181 178-184
0.31	3:10	37	9:57	167 165-168	1662	182 180-184
0.38	3:47	36	9:44	166 165-167	1614	182 182-184
0.44	4:22	36	9:29	165 164-167	1564	185 182-188
0.50	4:59	37	9:47	166 164-167	1624	186 184-188
0.56	5:36	37	9:53	168 166-170	1659	186 184-188
0.63	6:12	36	9:31	166 164-168	1581	183 180-184
0.69	6:48	36	9:43	169 168-170	1641	181 180-182
0.75	7:25	36	9:44	173 173-173	1684	183 180-184
0.81	8:00	36	9:30	172 169-175	1634	185 182-186
0.88	8:36	36	9:38	173 171-176	1667	181 178-184
0.94	9:14	38	10:09	168 165-172	1705	182 180-186
1.00	9:54	39	10:31	173 171-177	1820	182 180-184
1.06	10:33	40	10:35	174 170-176	1841	180 178-184
1.13	11:15	41	11:00	173 172-174	1903	170 122-184
1.19	12:59	1:45	27:56	149 126-175	4163	180 122-188
1.25	13:38	39	10:18	167 155-174	1719	182 178-186
1.31	14:15	37	9:45	173 171-175	1686	179 176-182
1.38	17:16	3:02 +2:28	48:28	149 122-175	7223	179 178-182
1.44	18:02	46	12:12	173 166-183	2111	181 178-182
1.50	18:38	36	9:39	175 172-177	1690	181 178-184
1.56	19:14	35	9:25	176 174-178	1656	182 180-184
1.63	19:53	40	10:32	172 172-173	1812	182 178-184
1.69	20:33	40	10:34	170 168-172	1796	182 182-182
1.75	21:10	37	9:54	172 170-174	1703	182 180-184
1.81	21:49	40	10:33	170 168-173	1793	182 180-186
1.88	22:27	38	10:00	174 172-177	1741	183 182-184
1.94	23:09	42	11:06	171 169-173	1898	180 180-182
2.00	23:48	39	10:25	171 169-173	1782	178 176-180
2.06	24:28	40	10:40	174 171-178	1855	180 178-182
2.13	25:07	39	10:32	175 172-177	1843	179 176-182

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	181	2.1	21:52	10:21
Walk	11.8	122	0	2:58	3:21:18
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.21%	More
800m	4:43	9:30	44.43%	More
1km	5:57	9:35	45.97%	More
Mile	9:45	9:45	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.91
5km	33:49	10:53	48.23
5M	56:00	11:12	47.52
10km	1:10:31	11:21	47.24
10M	1:56:46	11:41	46.98
Half	2:35:27	11:52	46.08
20M	4:03:27	12:10	46.27
Mara	5:24:07	12:22	46.02

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