Thu 1st Nov 2018 at 7:00pm by Acid Boots
Run > General
-
Time
22:40
-
Miles
2.13
-
Min/mi
10:38
-
Pacing
38%
-
WAVA
48.02
-
Stride(cm)
84
-
Cals
218
-
Cadence
181
-
BPM
164
-
%MHR
96
-
B/mi
1746
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:56/m) 161/179bpm 56cal 6.04/6.53mph
2) 0.62m - 7:22(11:52/m) 167/177bpm 70cal 5.06/6.87mph
3) 0.62m - 6:19(10:11/m) 169/183bpm 63cal 5.89/6.32mph
4) 0.26m - 2:48(10:41/m) 173/178bpm 29cal 5.61/6.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:44 |
131 103-165 |
1536 |
178 122-184 |
0.13 |
1:21 |
37 |
9:45 |
169 158-177 |
1649 |
181 176-186 |
0.19 |
1:57 |
36 |
9:43 |
164 164-166 |
1593 |
181 178-182 |
0.25 |
2:33 |
36 |
9:34 |
165 163-167 |
1578 |
181 178-184 |
0.31 |
3:10 |
37 |
9:57 |
167 165-168 |
1662 |
182 180-184 |
0.38 |
3:47 |
36 |
9:44 |
166 165-167 |
1614 |
182 182-184 |
0.44 |
4:22 |
36 |
9:29 |
165 164-167 |
1564 |
185 182-188 |
0.50 |
4:59 |
37 |
9:47 |
166 164-167 |
1624 |
186 184-188 |
0.56 |
5:36 |
37 |
9:53 |
168 166-170 |
1659 |
186 184-188 |
0.63 |
6:12 |
36 |
9:31 |
166 164-168 |
1581 |
183 180-184 |
0.69 |
6:48 |
36 |
9:43 |
169 168-170 |
1641 |
181 180-182 |
0.75 |
7:25 |
36 |
9:44 |
173 173-173 |
1684 |
183 180-184 |
0.81 |
8:00 |
36 |
9:30 |
172 169-175 |
1634 |
185 182-186 |
0.88 |
8:36 |
36 |
9:38 |
173 171-176 |
1667 |
181 178-184 |
0.94 |
9:14 |
38 |
10:09 |
168 165-172 |
1705 |
182 180-186 |
1.00 |
9:54 |
39 |
10:31 |
173 171-177 |
1820 |
182 180-184 |
1.06 |
10:33 |
40 |
10:35 |
174 170-176 |
1841 |
180 178-184 |
1.13 |
11:15 |
41 |
11:00 |
173 172-174 |
1903 |
170 122-184 |
1.19 |
12:59 |
1:45 |
27:56 |
149 126-175 |
4163 |
180 122-188 |
1.25 |
13:38 |
39 |
10:18 |
167 155-174 |
1719 |
182 178-186 |
1.31 |
14:15 |
37 |
9:45 |
173 171-175 |
1686 |
179 176-182 |
1.38 |
17:16 |
3:02 +2:28
|
48:28 |
149 122-175 |
7223 |
179 178-182 |
1.44 |
18:02 |
46 |
12:12 |
173 166-183 |
2111 |
181 178-182 |
1.50 |
18:38 |
36 |
9:39 |
175 172-177 |
1690 |
181 178-184 |
1.56 |
19:14 |
35 |
9:25 |
176 174-178 |
1656 |
182 180-184 |
1.63 |
19:53 |
40 |
10:32 |
172 172-173 |
1812 |
182 178-184 |
1.69 |
20:33 |
40 |
10:34 |
170 168-172 |
1796 |
182 182-182 |
1.75 |
21:10 |
37 |
9:54 |
172 170-174 |
1703 |
182 180-184 |
1.81 |
21:49 |
40 |
10:33 |
170 168-173 |
1793 |
182 180-186 |
1.88 |
22:27 |
38 |
10:00 |
174 172-177 |
1741 |
183 182-184 |
1.94 |
23:09 |
42 |
11:06 |
171 169-173 |
1898 |
180 180-182 |
2.00 |
23:48 |
39 |
10:25 |
171 169-173 |
1782 |
178 176-180 |
2.06 |
24:28 |
40 |
10:40 |
174 171-178 |
1855 |
180 178-182 |
2.13 |
25:07 |
39 |
10:32 |
175 172-177 |
1843 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
181 |
2.1 |
21:52 |
10:21 |
Walk |
11.8 |
122 |
0 |
2:58 |
3:21:18 |
Still |
1.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
41.21% |
More |
800m |
4:43 |
9:30 |
44.43% |
More |
1km |
5:57 |
9:35 |
45.97% |
More |
Mile |
9:45 |
9:45 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
45.91 |
5km |
33:49 |
10:53 |
48.23 |
5M |
56:00 |
11:12 |
47.52 |
10km |
1:10:31 |
11:21 |
47.24 |
10M |
1:56:46 |
11:41 |
46.98 |
Half |
2:35:27 |
11:52 |
46.08 |
20M |
4:03:27 |
12:10 |
46.27 |
Mara |
5:24:07 |
12:22 |
46.02 |
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