Thu 1st Nov 2018 at 6:00pm by jlucas

Run > Tempo

Not good
breezy
cold

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Time
1:25:36
Miles
12.00
Min/mi
7:08
Pacing
81%
WAVA
64.90
Stride(cm)
133
Cals
1371
Cadence
169
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114cal 7.38/7.91mph
2) 1m - 7:49(7:49/m) 116cal 7.68/8.04mph
3) 1m - 6:22(6:22/m) 112cal 9.42/10.33mph
4) 1m - 6:24(6:24/m) 114cal 9.39/10.04mph
5) 1m - 7:47(7:47/m) 116cal 7.71/9.87mph
6) 1m - 6:22(6:22/m) 113cal 9.42/10.12mph
7) 1m - 6:26(6:26/m) 114cal 9.33/10.14mph
8) 1m - 7:52(7:52/m) 117cal 7.63/9.29mph
9) 1m - 6:21(6:21/m) 115cal 9.44/10.73mph
10) 1m - 6:24(6:24/m) 114cal 9.37/9.71mph
11) 1m - 7:45(7:45/m) 115cal 7.74/9.08mph
12) 1m - 7:58(7:57/m) 111cal 7.55/8.35mph

8:08 7:49 6:22 6:24 7:47 6:22 6:26 7:52 6:21 6:24 7:45 7:58

Pin Map

0mi in 0

Pace

18%

31%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	161 156-164	5/2
1.00	8:07	4:03	8:07	163 160-166	4/3
1.50	12:03	3:55	7:51	164 160-166	2/4
2.00	15:56	3:53	7:46	164 162-166	1/4
2.50	19:10	3:14	6:28	173 164-176	4/6
3.00	23:06	3:56 +49	7:53	172 122-178	2/6
3.50	26:21	3:15	6:30	173 170-176	4/3
4.00	29:30	3:09	6:17	175 170-180	3/4
4.50	33:27	3:58	7:55	165 158-172	4/5
5.00	37:17	3:49	7:39	166 164-168	4/3
5.50	40:40	3:24 +11	6:48	175 166-180	4/3
6.00	43:50	3:10	6:19	175 172-178	3/2
6.50	47:06	3:16 +4	6:32	175 170-178	1/3
7.00	50:20	3:14	6:29	174 172-182	4/3
7.50	54:51	4:31 +32	9:01	163 122-170	3/4
8.00	58:44	3:53	7:46	166 164-170	3/2
8.50	1:01:51	3:07	6:14	175 170-178	4/7
9.00	1:05:05	3:14	6:28	174 170-178	4/1
9.50	1:08:15	3:10	6:19	174 172-176	2/5
10.00	1:11:30	3:15	6:29	173 170-176	3/4
10.50	1:15:22	3:53	7:46	165 160-176	3/4
11.00	1:19:24	4:01 +9	8:03	164 122-168	4/0
11.50	1:23:43	4:19 +5	8:38	165 156-170	5/1
11.99	1:27:23	3:40	7:27	167 162-170	5/1

Elevation

Asc 83m, Range 17m, Flat prediction 1:25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	12	1:25:25	7:10
Walk	1.7	122	0	1:29	3:09:01
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.68%	More
800m	3:04	6:11	58.78%	More
1km	3:53	6:15	60.68%	More
Mile	6:18	6:18	64.16%	More
5k	21:17	6:51	64.52%	More
5 miles	34:03	6:49	65.51%	More
10k	43:14	6:57	64.37%	More
10 miles	1:11:11	7:07	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:26	6:35	67.22
5M	33:50	6:46	65.94
10km	42:36	6:51	65.33
10M	1:10:33	7:03	65.12
Half	1:33:56	7:10	64.17
20M	2:27:06	7:21	64.93
Mara	3:15:51	7:29	65.03

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