Thu 1st Nov 2018 at 6:00pm by IanS

Run > General

breezy

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Time
43:27
Miles
4.22
Min/mi
10:18
Pacing
85%
WAVA
48.42
Stride(cm)
98
Cals
555
Cadence
159
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Wee plod before before tea

=====================
Split Summary
===
1) 1m - 10:59(10:59/m) 130cal 5.46/6.7mph
2) 1m - 9:47(9:47/m) 132cal 6.14/6.41mph
3) 1m - 9:48(9:48/m) 133cal 6.12/6.51mph
4) 1m - 10:03(10:03/m) 132cal 5.97/6.68mph
5) 0.22m - 2:51(12:49/m) 28cal 4.68/6.24mph

10:59 9:47 9:48 10:03 2:51

Pin Map

Dreghorn-Hunters Tryst-Firhill-Redford

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	137 108-172	8/0
0.25	3:30	1:21	10:47	163 158-168	7/0
0.38	4:42	1:13	9:43	164 160-166	3/0
0.50	5:58	1:16	10:06	160 118-166	2/0
0.63	7:11	1:13	9:45	163 160-170	2/1
0.75	8:28	1:17	10:17	161 124-170	0/8
0.88	9:44	1:16	10:07	162 160-164	7/0
1.00	10:59	1:15	10:01	162 160-164	6/0
1.13	12:16	1:17	10:17	162 156-168	3/1
1.25	13:32	1:16	10:06	162 158-166	4/0
1.38	14:43	1:11	9:30	162 160-164	0/1
1.50	15:54	1:11	9:26	161 158-164	0/8
1.63	17:04	1:10	9:21	163 160-166	1/5
1.75	18:17	1:13	9:41	164 160-166	1/2
1.88	19:31	1:14	9:54	162 160-166	0/5
2.00	20:46	1:15	9:57	164 162-168	0/10
2.13	21:59	1:13	9:42	162 160-166	0/1
2.25	23:15	1:16	10:08	164 158-168	4/2
2.38	24:25	1:10	9:19	161 160-164	0/12
2.50	25:39	1:14	9:55	163 158-166	0/8
2.63	26:49	1:10	9:19	163 160-168	0/3
2.75	28:02	1:13	9:44	162 160-166	1/1
2.88	29:18	1:16	10:08	161 160-164	4/0
3.00	30:34	1:16	10:08	162 160-164	3/0
3.13	31:49	1:15	10:03	163 160-166	5/0
3.25	33:03	1:13	9:47	161 160-164	1/0
3.38	34:10	1:08	9:02	161 158-164	0/4
3.50	35:21	1:11	9:25	162 160-166	0/4
3.63	36:34	1:13	9:42	162 160-164	0/3
3.75	38:08	1:34	12:33	153 106-166	2/2
3.88	39:23	1:16	10:05	163 160-166	1/2
4.00	40:37	1:13	9:46	163 160-164	2/2
4.13	41:50	1:13	9:48	164 158-168	6/0
4.22	43:27	1:37	16:39	124 108-164	10/0

Elevation

Asc 127m, Range 58m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	11:39
22 2.4%	10:02
19 7.5%	14:01
13 1.2%	9:47
See your biggest climbs

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	4.1	40:34	9:54
Walk	6.6	115	0.1	2:53	23:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.57%	More
800m	4:41	9:24	43.58%	More
1km	5:54	9:29	45.01%	More
Mile	9:40	9:40	46.57%	More
5k	30:22	9:47	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	30:41	9:53	50.00
5M	52:41	10:32	47.52
10km	1:07:26	10:51	46.41
10M	1:55:47	11:35	44.73
Half	2:37:20	12:01	43.24
20M	4:14:26	12:43	42.37
Mara	5:45:46	13:12	41.58

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Session Intensity	3
Training Load	132