Wed 31st Oct 2018 at 7:00am by SirBoaty

Run > General

Follow User
0 👍

Time
32:47
Miles
3.07
Min/mi
10:41
Pacing
89%
WAVA
38.95
Stride(cm)
87
Cals
367
Cadence
173
BPM
148
%MHR
86.6
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 141/158bpm 72cal 5.39/43.29mph
2) 0.62m - 6:47(10:55/m) 149/155bpm 77cal 5.49/5.99mph
3) 0.62m - 6:19(10:11/m) 153/157bpm 73cal 5.89/6.12mph
4) 0.62m - 6:43(10:48/m) 153/161bpm 77cal 5.56/6.28mph
5) 0.58m - 6:03(10:24/m) 152/159bpm 68cal 5.77/6.32mph

6:55 6:47 6:19 6:43 6:03

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	117 94-142	1267	174 122-182
0.25	2:59	1:38 +6	13:05	137 128-146	1793	169 122-180
0.38	4:21	1:22	10:56	144 137-152	1574	176 174-178
0.50	5:43	1:22	10:54	150 149-153	1635	175 174-176
0.63	7:03	1:20	10:37	155 150-158	1646	174 172-176
0.75	8:22	1:20	10:36	146 142-154	1548	176 174-178
0.88	10:01	1:39	13:10	147 145-152	1934	175 170-178
1.00	11:20	1:19	10:29	149 146-152	1562	175 174-176
1.13	12:37	1:17	10:18	152 149-154	1565	174 172-176
1.25	13:53	1:16	10:06	152 148-156	1536	174 172-176
1.38	15:09	1:16	10:10	154 152-156	1566	175 172-178
1.50	16:24	1:15	10:01	152 151-154	1522	173 172-174
1.63	17:42	1:18	10:25	153 150-156	1593	173 172-176
1.75	18:59	1:17	10:12	151 149-153	1541	173 172-176
1.88	20:14	1:16	10:07	154 152-155	1558	173 172-174
2.00	21:29	1:15	9:56	153 150-154	1520	173 170-176
2.13	22:47	1:18	10:22	153 151-156	1587	172 170-174
2.25	24:04	1:17	10:16	152 150-153	1562	172 170-174
2.38	25:22	1:19	10:29	153 151-154	1604	171 170-172
2.50	26:59	1:36	12:51	155 150-160	1992	165 162-172
2.63	28:32	1:34	12:30	153 152-155	1912	171 166-172
2.75	29:44	1:11	9:29	154 152-158	1459	173 170-176
2.88	31:00	1:16	10:11	151 147-154	1537	172 168-174
3.00	32:15	1:15	9:59	154 149-158	1537	172 168-176
3.06	32:49	34	9:45	147 146-150	1434	171 170-176

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3	32:27	10:44
Walk	0.8	122	0	15	10:07
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.19%	More
800m	4:59	10:02	33.80%	More
1km	6:14	10:02	35.43%	More
Mile	10:08	10:08	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.18
5km	33:13	10:41	38.93
5M	55:36	11:07	38.04
10km	1:10:22	11:19	37.64
10M	1:57:49	11:47	37.20
Half	2:37:51	12:03	36.49
20M	4:09:39	12:29	36.56
Mara	5:34:29	12:46	36.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry