Thu 1st Nov 2018 at 5:00pm by K5 Gus

Run > General

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Time
46:46
Miles
5.05
Min/mi
9:16
Pacing
0%
WAVA
53.17
Stride(cm)
99
Cals
431
Cadence
176
BPM
122
%MHR
65.1
B/mi
1134
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Last easy run before GO33 2018. With Laura and Mike

Split Summary
===
1) 1m - 8:42(8:42/m) 117/137bpm 80cal 6.89/8.06mph
2) 1m - 9:51(9:51/m) 113/133bpm 81cal 6.09/6.87mph
3) 1m - 9:14(9:14/m) 123/131bpm 84cal 6.5/7.41mph
4) 1m - 9:28(9:28/m) 127/133bpm 90cal 6.34/7.2mph
5) 1m - 9:02(9:02/m) 131/161bpm 90cal 6.64/7.91mph
6) 0.05m - 28(10:12/m) 161/162bpm 6cal 5.88/6.57mph

8:42 9:51 9:14 9:28 9:02 28

Pin Map

0mi in 0

Pace

15%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	116 77-131	1130	178 108-210	9/0
0.50	4:34	2:08	8:31	116 101-127	988	180 176-190	3/8
0.75	6:33	1:59	7:56	112 107-121	888	179 176-184	0/19
1.00	8:41	2:08	8:34	125 109-137	1071	180 178-186	6/2
1.25	19:07	10:25 +7:56	41:41	108 82-133	4502	174 108-180	4/3
1.50	21:37	2:31	10:02	119 112-124	1194	173 168-178	14/0
1.75	24:03	2:26	9:44	115 106-124	1120	174 170-180	6/3
2.00	26:28	2:25	9:40	109 103-117	1053	174 170-182	0/35
2.25	28:52	2:23	9:34	122 115-127	1167	176 174-180	4/3
2.50	31:15	2:23	9:32	125 119-131	1191	174 164-178	7/8
2.75	33:28	2:13	8:53	119 113-124	1057	176 172-182	1/6
3.00	35:42	2:15	8:58	124 119-127	1112	176 174-182	1/2
3.25	38:11	2:28	9:53	126 122-128	1246	176 172-180	8/0
3.50	40:34	2:24	9:35	129 124-133	1236	175 172-180	11/1
3.75	42:59	2:25	9:39	127 123-130	1226	175 164-182	6/11
4.00	45:11	2:11	8:46	126 117-131	1104	177 174-180	2/9
4.25	47:24	2:13	8:54	128 125-132	1138	177 174-182	5/8
4.50	49:40	2:16	9:04	126 123-129	1142	177 174-180	5/3
4.75	51:57	2:17	9:08	131 128-137	1196	177 174-180	5/1
5.00	54:13	2:16	9:05	140 133-161	1271	178 174-182	15/0
5.04	54:41	28	10:23	161 159-162	1671	177 170-182	6/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:12
23 2.9%	10:01
23 2.5%	9:37
See your biggest climbs

Cadence

176 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	5	46:37	10:49
Walk	0.2	111	0	6	22:14
Still	0.1	-	-	2	-
Pause	12.7	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.92%	More
800m	4:02	8:07	49.64%	More
1km	5:05	8:10	51.41%	More
Mile	8:39	8:39	51.28%	More
5k	28:46	9:15	52.46%	More
5 miles	54:12	10:50	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	27:10	8:45	55.54
5M	46:15	9:15	53.20
10km	58:58	9:29	52.14
10M	1:40:21	10:02	50.68
Half	2:15:42	10:22	49.23
20M	3:37:45	10:53	48.62
Mara	4:54:27	11:14	47.94

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