Thu 1st Nov 2018 at 5:00pm by boy elliott

Run > General

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Time
45:36
Miles
5.34
Min/mi
8:32
Pacing
89%
WAVA
54.49
Stride(cm)
101
Cals
698
Cadence
187
BPM
153
%MHR
89.3
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 144/154bpm 146cal 6.24/7.14mph
2) 1m - 8:56(8:56/m) 154/168bpm 138cal 6.71/7.14mph
3) 1m - 8:26(8:26/m) 161/170bpm 136cal 7.11/7.33mph
4) 1m - 8:00(8:00/m) 158/166bpm 124cal 7.5/8.79mph
5) 1m - 7:53(7:53/m) 152/161bpm 116cal 7.62/8.56mph
6) 0.34m - 2:44(7:57/m) 148/154bpm 38cal 7.55/7.68mph

9:37 8:56 8:26 8:00 7:53 2:44

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	131 103-143	1321	179 174-182
0.50	4:54	2:23	9:30	145 140-152	1378	183 178-196
0.75	7:16	2:22	9:30	150 146-154	1425	186 180-192
1.00	9:38	2:22	9:26	149 145-153	1406	184 180-190
1.25	11:57	2:19 +7	9:15	147 140-157	1361	187 180-190
1.50	14:09	2:12	8:48	150 145-157	1320	187 184-190
1.75	16:17	2:09	8:34	157 150-162	1345	187 184-190
2.00	18:42	2:25	9:39	164 159-168	1582	183 160-194
2.25	20:52	2:10	8:41	164 160-170	1423	185 182-190
2.50	22:58	2:06	8:24	160 156-165	1344	187 184-188
2.75	25:05	2:07	8:27	158 156-160	1334	188 184-192
3.00	27:08	2:03	8:13	160 155-164	1314	188 184-192
3.25	29:06	1:58	7:54	157 154-163	1239	190 186-194
3.50	31:03	1:56	7:45	162 159-165	1255	192 190-194
3.75	33:02	1:59	7:56	160 156-163	1271	190 186-194
4.00	35:08	2:06	8:25	152 147-159	1279	190 186-200
4.25	37:04	1:56	7:44	149 144-157	1153	190 182-198
4.50	39:01	1:57	7:48	152 146-156	1184	188 184-192
4.75	40:57	1:56	7:44	155 148-158	1198	190 184-192
5.00	43:18	2:22 +18	9:27	152 142-161	1436	190 180-194
5.25	45:19	2:00	8:02	147 143-151	1181	191 186-192
5.33	45:57	38	7:54	151 147-153	1193	191 188-194

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	5.3	45:39	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.33%	More
800m	3:49	7:40	49.52%	More
1km	4:45	7:39	51.78%	More
Mile	7:50	7:50	53.54%	More
5k	25:19	8:09	56.37%	More
5 miles	42:41	8:32	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:41	8:16	55.55
5M	42:32	8:30	54.57
10km	53:33	8:37	54.11
10M	1:28:40	8:52	53.99
Half	1:58:03	9:01	53.23
20M	3:04:52	9:15	53.86
Mara	4:06:08	9:24	53.94

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