Thu 1st Nov 2018 at 5:00pm by mole-thing
Walk > General
-
Time
53:37
-
Miles
2.55
-
Min/mi
21:02
-
Stride(cm)
70
-
Cals
244
-
Cadence
110
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 95cal 3.32/3.72mph
2) 1m - 23:34(23:34/m) 98cal 2.55/5.2mph
3) 0.55m - 11:58(21:54/m) 51cal 2.74/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:40 |
114 110-120 |
11/0 |
0.25 |
5:08 |
2:25 |
19:23 |
112 110-116 |
10/0 |
0.38 |
7:16 |
2:08 |
17:05 |
114 110-116 |
1/6 |
0.50 |
9:27 |
2:11 |
17:30 |
114 110-116 |
3/1 |
0.63 |
11:38 |
2:10 |
17:24 |
114 112-116 |
1/1 |
0.75 |
13:47 |
2:10 |
17:17 |
113 110-116 |
2/1 |
0.88 |
15:59 |
2:11 |
17:29 |
113 108-116 |
2/1 |
1.00 |
18:05 |
2:06 |
16:48 |
113 110-116 |
2/2 |
1.13 |
20:20 |
2:15 |
17:59 |
113 110-116 |
0/6 |
1.25 |
22:37 |
2:17 |
18:20 |
112 110-114 |
0/8 |
1.38 |
25:01 |
2:24 |
19:15 |
111 106-116 |
1/7 |
1.50 |
28:29 |
3:28 |
27:40 |
109 98-122 |
1/6 |
1.63 |
33:47 |
5:18 |
42:21 |
107 100-122 |
1/2 |
1.75 |
36:20 |
2:33 |
20:24 |
106 102-112 |
3/2 |
1.88 |
38:49 |
2:30 |
19:58 |
110 106-116 |
0/3 |
2.00 |
41:39 |
2:49 |
22:33 |
108 104-112 |
3/5 |
2.13 |
44:09 |
2:31 |
20:05 |
105 104-110 |
3/5 |
2.25 |
46:57 |
2:48 |
22:21 |
96 82-108 |
5/4 |
2.38 |
49:41 |
2:44 |
21:56 |
100 94-106 |
4/1 |
2.50 |
52:05 |
2:24 |
19:09 |
105 100-110 |
3/1 |
2.55 |
53:31 |
1:26 |
31:34 |
105 102-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:29 |
17:29 |
More |
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