Thu 1st Nov 2018 at 6:00pm by Mercury179
Run > Treadmill
-
Time
30:02
-
Miles
4.15
-
Min/mi
7:14
-
Pacing
92%
-
WAVA
60.57
-
Stride(cm)
128
-
Cals
493
-
Cadence
174
-
BPM
137
-
%MHR
78.5
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 123/136bpm 110cal 7.75/8.85mph
2) 1m - 7:17(7:17/m) 137/141bpm 121cal 8.23/8.79mph
3) 1m - 7:04(7:04/m) 143/148bpm 121cal 8.49/9mph
4) 1m - 6:48(6:48/m) 150/154bpm 122cal 8.82/9.41mph
5) 0.15m - 1:08(7:35/m) 148/152bpm 19cal 7.91/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
93 64-112 |
871 |
160 98-182 |
0.25 |
2:10 |
1:00 |
8:01 |
123 115-125 |
986 |
176 172-180 |
0.38 |
3:09 |
58 |
7:47 |
125 124-125 |
973 |
177 172-178 |
0.50 |
4:05 |
56 |
7:27 |
127 125-128 |
946 |
174 168-180 |
0.63 |
5:00 |
55 |
7:22 |
131 127-132 |
966 |
172 170-176 |
0.75 |
5:55 |
55 |
7:18 |
134 133-135 |
979 |
174 172-178 |
0.88 |
6:50 |
56 |
7:25 |
134 133-135 |
994 |
170 168-172 |
1.00 |
7:45 |
55 |
7:17 |
132 131-135 |
961 |
174 172-176 |
1.13 |
8:39 |
54 |
7:12 |
137 136-137 |
987 |
177 168-180 |
1.25 |
9:34 |
55 |
7:22 |
134 123-140 |
987 |
172 168-176 |
1.38 |
10:30 |
56 |
7:26 |
137 135-138 |
1019 |
170 168-174 |
1.50 |
11:25 |
55 |
7:17 |
136 136-137 |
991 |
170 168-174 |
1.63 |
12:19 |
54 |
7:14 |
136 135-138 |
984 |
173 170-180 |
1.75 |
13:13 |
54 |
7:11 |
137 136-138 |
985 |
172 168-178 |
1.88 |
14:08 |
55 |
7:19 |
140 138-141 |
1023 |
171 166-182 |
2.00 |
15:02 |
55 |
7:18 |
134 119-141 |
979 |
173 170-176 |
2.13 |
15:56 |
54 |
7:09 |
141 140-142 |
1008 |
178 176-184 |
2.25 |
16:47 |
51 |
6:46 |
140 138-141 |
947 |
180 168-186 |
2.38 |
17:39 |
53 |
7:00 |
142 140-143 |
995 |
178 176-180 |
2.50 |
18:32 |
53 |
7:04 |
143 141-144 |
1010 |
177 176-180 |
2.63 |
19:26 |
54 |
7:12 |
143 142-144 |
1029 |
175 170-178 |
2.75 |
20:19 |
53 |
7:05 |
140 132-144 |
992 |
176 172-178 |
2.88 |
21:13 |
54 |
7:09 |
146 144-147 |
1044 |
173 172-176 |
3.00 |
22:06 |
53 |
7:06 |
147 145-148 |
1044 |
176 172-180 |
3.13 |
23:00 |
53 |
7:06 |
147 146-148 |
1043 |
179 176-182 |
3.25 |
23:51 |
51 |
6:51 |
150 148-151 |
1028 |
176 170-178 |
3.38 |
24:43 |
52 |
6:54 |
151 150-152 |
1043 |
174 170-176 |
3.50 |
25:33 |
51 |
6:45 |
145 133-153 |
979 |
176 174-180 |
3.63 |
26:24 |
50 |
6:44 |
152 151-153 |
1023 |
176 172-178 |
3.75 |
27:13 |
49 |
6:35 |
151 149-153 |
994 |
177 172-182 |
3.88 |
28:03 |
50 |
6:39 |
153 152-154 |
1017 |
175 172-178 |
4.00 |
28:54 |
51 |
6:51 |
153 152-154 |
1047 |
172 164-176 |
4.13 |
29:51 |
57 |
7:36 |
148 146-151 |
1126 |
171 166-174 |
4.15 |
30:01 |
10 |
7:33 |
146 146-146 |
1103 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
4.1 |
29:57 |
7:13 |
Walk |
0.2 |
98 |
0 |
4 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.02% |
More |
800m |
3:19 |
6:39 |
53.59% |
More |
1km |
4:10 |
6:42 |
55.70% |
More |
Mile |
6:48 |
6:48 |
58.59% |
More |
5k |
21:56 |
7:04 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
59.87 |
5km |
22:06 |
7:07 |
61.23 |
5M |
36:35 |
7:19 |
60.05 |
10km |
46:04 |
7:25 |
59.47 |
10M |
1:16:17 |
7:38 |
59.28 |
Half |
1:41:34 |
7:45 |
58.42 |
20M |
2:39:04 |
7:57 |
59.11 |
Mara |
3:31:46 |
8:05 |
59.20 |
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