- breezy
- cold
-
Time
30:00
-
Miles
4.60
-
Min/mi
6:31
-
Pacing
71%
-
WAVA
71.66
-
Stride(cm)
134
-
Cals
314
-
Cadence
184
-
BPM
117
-
%MHR
70.7
-
B/mi
765
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Prom, golf course, round boatyard and into work. Last night shift 🏃♂️😴
Split Summary
===
1) 1m - 6:26(6:26/m) 120/140bpm 75cal 9.34/10.69mph
2) 1m - 6:30(6:30/m) 119/126bpm 74cal 9.23/9.58mph
3) 1m - 6:33(6:33/m) 123/129bpm 77cal 9.16/9.48mph
4) 1m - 6:29(6:29/m) 113/128bpm 55cal 9.26/10.27mph
5) 0.6m - 4:04(6:49/m) 113/120bpm 33cal 8.8/9.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
114 73-140 |
750 |
177 116-190 |
0/3 |
0.25 |
1:37 |
47 |
6:18 |
117 106-127 |
737 |
182 170-186 |
2/2 |
0.38 |
2:25 |
48 |
6:26 |
119 117-121 |
765 |
184 182-186 |
0/2 |
0.50 |
3:12 |
47 |
6:14 |
120 118-122 |
748 |
186 184-188 |
0/4 |
0.63 |
3:57 |
45 |
6:00 |
121 119-123 |
726 |
186 184-190 |
0/1 |
0.75 |
4:46 |
50 |
6:36 |
120 119-121 |
792 |
185 184-186 |
1/0 |
0.88 |
5:35 |
49 |
6:33 |
123 122-124 |
805 |
186 184-188 |
1/0 |
1.00 |
6:26 |
51 |
6:47 |
119 117-122 |
806 |
183 182-184 |
0/1 |
1.13 |
7:17 |
51 |
6:47 |
118 116-119 |
801 |
184 182-188 |
0/0 |
1.25 |
8:07 |
50 |
6:41 |
119 117-123 |
795 |
184 180-186 |
0/1 |
1.38 |
8:56 |
49 |
6:32 |
124 122-126 |
811 |
185 184-188 |
0/1 |
1.50 |
9:45 |
49 |
6:30 |
123 122-125 |
799 |
185 184-186 |
0/1 |
1.63 |
10:35 |
50 |
6:40 |
122 119-125 |
813 |
186 182-188 |
1/1 |
1.75 |
11:20 |
45 |
6:02 |
117 113-121 |
706 |
186 184-188 |
2/1 |
1.88 |
12:09 |
49 |
6:31 |
114 113-115 |
743 |
184 174-188 |
4/0 |
2.00 |
12:56 |
47 |
6:16 |
118 116-120 |
739 |
184 180-186 |
3/4 |
2.13 |
13:43 |
47 |
6:18 |
118 117-118 |
744 |
185 184-186 |
0/2 |
2.25 |
14:34 |
51 |
6:44 |
118 113-125 |
795 |
186 182-190 |
0/1 |
2.38 |
15:25 |
51 |
6:48 |
124 123-126 |
843 |
184 180-188 |
1/1 |
2.50 |
16:13 |
48 |
6:25 |
124 122-127 |
795 |
186 184-190 |
4/0 |
2.63 |
17:05 |
52 |
6:57 |
125 123-128 |
868 |
186 182-188 |
3/2 |
2.75 |
17:53 |
48 |
6:23 |
124 121-126 |
791 |
184 184-186 |
1/3 |
2.88 |
18:40 |
47 |
6:18 |
125 124-127 |
788 |
186 184-188 |
1/3 |
3.00 |
19:29 |
49 |
6:30 |
126 123-129 |
818 |
185 182-188 |
2/1 |
3.13 |
20:16 |
47 |
6:16 |
119 114-128 |
746 |
186 184-190 |
4/0 |
3.25 |
21:07 |
51 |
6:52 |
118 114-123 |
810 |
186 182-188 |
3/1 |
3.38 |
21:56 |
49 |
6:29 |
105 95-114 |
680 |
185 182-186 |
2/2 |
3.50 |
23:04 |
1:08 +21
|
9:05 |
116 114-118 |
1054 |
181 116-192 |
2/3 |
3.63 |
23:49 |
45 |
6:03 |
115 113-118 |
695 |
188 186-190 |
0/3 |
3.75 |
24:36 |
47 |
6:18 |
112 105-119 |
705 |
187 184-188 |
0/1 |
3.88 |
25:25 |
49 |
6:31 |
106 103-110 |
692 |
187 186-190 |
2/0 |
4.00 |
26:18 |
53 |
7:03 |
113 110-115 |
796 |
184 184-186 |
6/0 |
4.13 |
27:10 |
52 |
6:56 |
112 110-114 |
777 |
184 182-186 |
6/0 |
4.25 |
28:00 |
50 |
6:38 |
118 115-120 |
784 |
183 180-186 |
3/1 |
4.38 |
28:50 |
50 |
6:37 |
119 118-120 |
786 |
184 182-188 |
3/1 |
4.50 |
29:59 |
1:09 +21
|
9:16 |
116 114-120 |
1074 |
179 116-188 |
2/0 |
4.59 |
31:35 |
1:36 +53
|
16:59 |
104 93-119 |
1767 |
189 184-194 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.05% |
More |
800m |
3:05 |
6:11 |
61.89% |
More |
1km |
3:53 |
6:15 |
63.92% |
More |
Mile |
6:24 |
6:24 |
66.05% |
More |
5k |
20:07 |
6:28 |
71.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
19:47 |
6:22 |
72.69 |
5M |
32:46 |
6:33 |
71.42 |
10km |
41:16 |
6:38 |
70.80 |
10M |
1:08:20 |
6:50 |
70.65 |
Half |
1:30:58 |
6:57 |
69.67 |
20M |
2:22:28 |
7:07 |
70.49 |
Mara |
3:09:40 |
7:14 |
70.60 |
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