Thu 1st Nov 2018 at 5:00pm by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.60
  • Min/mi
    6:31
  • Pacing
    71%
  • WAVA
    71.66
  • Stride(cm)
    134
  • Cals
    314
  • Cadence
    184
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    765
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Prom, golf course, round boatyard and into work. Last night shift 🏃‍♂️😴

Split Summary
===
1) 1m - 6:26(6:26/m) 120/140bpm 75cal 9.34/10.69mph
2) 1m - 6:30(6:30/m) 119/126bpm 74cal 9.23/9.58mph
3) 1m - 6:33(6:33/m) 123/129bpm 77cal 9.16/9.48mph
4) 1m - 6:29(6:29/m) 113/128bpm 55cal 9.26/10.27mph
5) 0.6m - 4:04(6:49/m) 113/120bpm 33cal 8.8/9.89mph
6:26 6:30 6:33 6:29 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 34% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 114 73-140 750 177 116-190 0/3
0.25 1:37 47 6:18 117 106-127 737 182 170-186 2/2
0.38 2:25 48 6:26 119 117-121 765 184 182-186 0/2
0.50 3:12 47 6:14 120 118-122 748 186 184-188 0/4
0.63 3:57 45 6:00 121 119-123 726 186 184-190 0/1
0.75 4:46 50 6:36 120 119-121 792 185 184-186 1/0
0.88 5:35 49 6:33 123 122-124 805 186 184-188 1/0
1.00 6:26 51 6:47 119 117-122 806 183 182-184 0/1
1.13 7:17 51 6:47 118 116-119 801 184 182-188 0/0
1.25 8:07 50 6:41 119 117-123 795 184 180-186 0/1
1.38 8:56 49 6:32 124 122-126 811 185 184-188 0/1
1.50 9:45 49 6:30 123 122-125 799 185 184-186 0/1
1.63 10:35 50 6:40 122 119-125 813 186 182-188 1/1
1.75 11:20 45 6:02 117 113-121 706 186 184-188 2/1
1.88 12:09 49 6:31 114 113-115 743 184 174-188 4/0
2.00 12:56 47 6:16 118 116-120 739 184 180-186 3/4
2.13 13:43 47 6:18 118 117-118 744 185 184-186 0/2
2.25 14:34 51 6:44 118 113-125 795 186 182-190 0/1
2.38 15:25 51 6:48 124 123-126 843 184 180-188 1/1
2.50 16:13 48 6:25 124 122-127 795 186 184-190 4/0
2.63 17:05 52 6:57 125 123-128 868 186 182-188 3/2
2.75 17:53 48 6:23 124 121-126 791 184 184-186 1/3
2.88 18:40 47 6:18 125 124-127 788 186 184-188 1/3
3.00 19:29 49 6:30 126 123-129 818 185 182-188 2/1
3.13 20:16 47 6:16 119 114-128 746 186 184-190 4/0
3.25 21:07 51 6:52 118 114-123 810 186 182-188 3/1
3.38 21:56 49 6:29 105 95-114 680 185 182-186 2/2
3.50 23:04 1:08 +21 9:05 116 114-118 1054 181 116-192 2/3
3.63 23:49 45 6:03 115 113-118 695 188 186-190 0/3
3.75 24:36 47 6:18 112 105-119 705 187 184-188 0/1
3.88 25:25 49 6:31 106 103-110 692 187 186-190 2/0
4.00 26:18 53 7:03 113 110-115 796 184 184-186 6/0
4.13 27:10 52 6:56 112 110-114 777 184 182-186 6/0
4.25 28:00 50 6:38 118 115-120 784 183 180-186 3/1
4.38 28:50 50 6:37 119 118-120 786 184 182-188 3/1
4.50 29:59 1:09 +21 9:16 116 114-120 1074 179 116-188 2/0
4.59 31:35 1:36 +53 16:59 104 93-119 1767 189 184-194 1/2

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 29:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 6:47
See your biggest climbs

Cadence

184 (194 max) Stride Length: 134cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.05% More
800m 3:05 6:11 61.89% More
1km 3:53 6:15 63.92% More
Mile 6:24 6:24 66.05% More
5k 20:07 6:28 71.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.04
5km 19:47 6:22 72.69
5M 32:46 6:33 71.42
10km 41:16 6:38 70.80
10M 1:08:20 6:50 70.65
Half 1:30:58 6:57 69.67
20M 2:22:28 7:07 70.49
Mara 3:09:40 7:14 70.60
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