Thu 1st Nov 2018 at 8:00am by Soph176

Bike > General

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Time
44:14
Miles
9.12
Mph
12.4
FBI
54.89
Cals
443
BPM
153
%MHR
89.5
B/mi
742
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:23(4:57/m) 156/180bpm 159cal 12.11/20.96mph
2) 3.11m - 15:17(4:55/m) 157/173bpm 158cal 12.19/18.41mph
3) 2.91m - 13:33(4:39/m) 151/164bpm 126cal 12.88/22.94mph

15:23 15:17 13:33

Pace

18%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	6.18	129 109-149	1252
0.50	3:38	1:13	12.38	165 142-179	800
0.75	4:54	1:16	11.84	154 140-174	780
1.00	5:47	52	17.19	157 156-158	548
1.25	6:36	49	18.38	158 156-161	516
1.50	8:14	1:38	9.14	160 154-169	1051
1.75	9:15	1:01	14.66	169 164-172	692
2.00	10:13	58	15.62	166 164-168	638
2.25	11:45	1:31	9.84	168 165-171	1024
2.50	12:59	1:15	12.04	164 161-166	817
2.75	14:02	1:03	14.38	161 153-164	672
3.00	14:59	57	15.83	151 146-158	572
3.25	16:14	1:15	12.03	163 160-166	813
3.50	18:06	1:52	8.04	150 142-161	1120
3.75	19:01	55	16.27	164 155-172	605
4.00	20:12	1:11	12.72	167 164-170	788
4.25	21:26	1:14	12.10	166 161-171	823
4.50	22:39	1:13	12.29	161 154-164	786
4.75	23:57	1:18	11.58	162 160-165	839
5.00	25:11	1:14	12.19	155 153-157	763
5.25	26:26	1:15	11.98	156 149-160	781
5.50	27:38	1:12	12.53	144 137-151	689
5.75	28:49	1:12	12.58	151 141-162	720
6.00	29:51	1:02	14.59	151 149-153	621
6.25	30:49	58	15.58	153 152-154	589
6.50	31:55	1:06	13.65	152 151-155	668
6.75	33:04	1:09	13.04	152 149-154	699
7.00	33:55	51	17.50	154 152-157	528
7.25	34:44	49	18.25	157 154-161	516
7.50	35:31	47	19.34	154 149-162	478
7.75	36:49	1:18	11.50	157 153-163	819
8.00	37:39	50	18.08	156 152-159	518
8.25	38:24	45	20.05	155 153-158	464
8.50	39:31	1:08	13.31	153 149-157	690
8.75	40:23	51	17.60	156 152-161	532
9.00	42:57	2:35	5.82	139 114-158	1434
9.12	44:09	1:12	6.11	150 143-153	1474

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:02	More
1km	1:59	3:12	More
Mile	3:31	3:31	More
5k	12:04	3:53	More
5 miles	21:19	4:16	More
10k	27:09	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:24	4:56
15 miles	1:14:57	5:00
20 miles	1:41:41	5:05
40km	2:08:01	5:09
25 miles	2:08:49	5:09
42km	2:14:49	5:10
50 miles	4:28:34	5:22
56 miles	5:02:51	5:24
100 miles	9:19:57	5:36
112 miles	10:31:26	5:38

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