-
Time
43:23
-
Miles
5.58
-
Min/mi
7:46
-
Pacing
80%
-
WAVA
60.86
-
Stride(cm)
110
-
Cals
635
-
Cadence
188
-
BPM
153
-
%MHR
89.6
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 139/153bpm 112cal 6.94/8.1mph
2) 1m - 7:33(7:32/m) 151/161bpm 107cal 7.96/8.47mph
3) 1m - 7:26(7:26/m) 162/173bpm 117cal 8.06/8.6mph
4) 1m - 7:29(7:29/m) 159/173bpm 113cal 8.01/8.41mph
5) 1m - 7:56(7:56/m) 159/170bpm 121cal 7.56/7.97mph
6) 0.58m - 4:19(7:28/m) 159/166bpm 65cal 8.04/8.68mph
8:39 7:33 7:26 7:29 7:56 4:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 +3
|
11:25 |
131 105-144 |
1495 |
183 174-194 |
0.50 |
4:54 |
2:02 |
8:10 |
136 128-144 |
1110 |
186 182-188 |
0.75 |
6:48 |
1:54 |
7:37 |
146 136-152 |
1113 |
185 178-188 |
1.00 |
8:42 |
1:54 |
7:35 |
147 142-152 |
1114 |
187 178-194 |
1.25 |
10:38 |
1:57 |
7:47 |
147 141-151 |
1145 |
190 186-194 |
1.50 |
12:30 |
1:51 |
7:25 |
146 141-151 |
1082 |
188 186-192 |
1.75 |
14:22 |
1:53 |
7:31 |
153 147-158 |
1149 |
188 184-194 |
2.00 |
16:14 |
1:52 |
7:28 |
157 152-160 |
1174 |
187 182-192 |
2.25 |
18:00 |
1:46 |
7:04 |
154 151-157 |
1088 |
189 186-192 |
2.50 |
19:50 |
1:50 |
7:20 |
161 155-168 |
1182 |
189 184-196 |
2.75 |
21:51 |
2:01 +5
|
8:03 |
165 161-171 |
1328 |
188 184-192 |
3.00 |
23:45 |
1:54 |
7:38 |
166 160-169 |
1266 |
187 182-192 |
3.25 |
25:29 |
1:44 |
6:56 |
165 152-173 |
1143 |
189 182-192 |
3.50 |
27:32 |
2:03 |
8:11 |
156 150-162 |
1275 |
190 186-194 |
3.75 |
29:26 |
1:54 |
7:35 |
154 149-158 |
1167 |
189 186-192 |
4.00 |
31:15 |
1:49 |
7:17 |
162 155-167 |
1181 |
191 184-194 |
4.25 |
33:10 |
1:55 |
7:42 |
163 159-170 |
1254 |
189 184-194 |
4.50 |
35:06 |
1:55 |
7:42 |
159 157-162 |
1223 |
189 186-192 |
4.75 |
37:03 |
1:57 |
7:48 |
159 156-162 |
1239 |
188 182-192 |
5.00 |
39:11 |
2:09 |
8:35 |
155 148-164 |
1329 |
190 184-194 |
5.25 |
41:00 |
1:49 |
7:16 |
158 153-161 |
1149 |
184 182-186 |
5.50 |
42:56 |
1:56 |
7:44 |
160 156-166 |
1237 |
187 182-194 |
5.58 |
43:30 |
34 |
7:19 |
161 160-162 |
1177 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.20% |
More |
800m |
3:33 |
7:08 |
54.24% |
More |
1km |
4:29 |
7:13 |
55.91% |
More |
Mile |
7:17 |
7:17 |
58.47% |
More |
5k |
23:20 |
7:31 |
62.13% |
More |
5 miles |
38:00 |
7:36 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.71 |
5km |
23:19 |
7:30 |
62.16 |
5M |
38:37 |
7:43 |
61.10 |
10km |
48:37 |
7:49 |
60.60 |
10M |
1:20:31 |
8:03 |
60.47 |
Half |
1:47:12 |
8:11 |
59.63 |
20M |
2:47:52 |
8:24 |
60.34 |
Mara |
3:43:30 |
8:32 |
60.43 |
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