Thu 1st Nov 2018 at 12:00pm by Danger Mouse

Run > General

  • Time
    43:23
  • Miles
    5.58
  • Min/mi
    7:46
  • Pacing
    80%
  • WAVA
    60.86
  • Stride(cm)
    110
  • Cals
    635
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/153bpm 112cal 6.94/8.1mph
2) 1m - 7:33(7:32/m) 151/161bpm 107cal 7.96/8.47mph
3) 1m - 7:26(7:26/m) 162/173bpm 117cal 8.06/8.6mph
4) 1m - 7:29(7:29/m) 159/173bpm 113cal 8.01/8.41mph
5) 1m - 7:56(7:56/m) 159/170bpm 121cal 7.56/7.97mph
6) 0.58m - 4:19(7:28/m) 159/166bpm 65cal 8.04/8.68mph
8:39 7:33 7:26 7:29 7:56 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 +3 11:25 131 105-144 1495 183 174-194
0.50 4:54 2:02 8:10 136 128-144 1110 186 182-188
0.75 6:48 1:54 7:37 146 136-152 1113 185 178-188
1.00 8:42 1:54 7:35 147 142-152 1114 187 178-194
1.25 10:38 1:57 7:47 147 141-151 1145 190 186-194
1.50 12:30 1:51 7:25 146 141-151 1082 188 186-192
1.75 14:22 1:53 7:31 153 147-158 1149 188 184-194
2.00 16:14 1:52 7:28 157 152-160 1174 187 182-192
2.25 18:00 1:46 7:04 154 151-157 1088 189 186-192
2.50 19:50 1:50 7:20 161 155-168 1182 189 184-196
2.75 21:51 2:01 +5 8:03 165 161-171 1328 188 184-192
3.00 23:45 1:54 7:38 166 160-169 1266 187 182-192
3.25 25:29 1:44 6:56 165 152-173 1143 189 182-192
3.50 27:32 2:03 8:11 156 150-162 1275 190 186-194
3.75 29:26 1:54 7:35 154 149-158 1167 189 186-192
4.00 31:15 1:49 7:17 162 155-167 1181 191 184-194
4.25 33:10 1:55 7:42 163 159-170 1254 189 184-194
4.50 35:06 1:55 7:42 159 157-162 1223 189 186-192
4.75 37:03 1:57 7:48 159 156-162 1239 188 182-192
5.00 39:11 2:09 8:35 155 148-164 1329 190 184-194
5.25 41:00 1:49 7:16 158 153-161 1149 184 182-186
5.50 42:56 1:56 7:44 160 156-166 1237 187 182-194
5.58 43:30 34 7:19 161 160-162 1177 187 184-190

Heart

153/173max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.20% More
800m 3:33 7:08 54.24% More
1km 4:29 7:13 55.91% More
Mile 7:17 7:17 58.47% More
5k 23:20 7:31 62.13% More
5 miles 38:00 7:36 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:19 7:30 62.16
5M 38:37 7:43 61.10
10km 48:37 7:49 60.60
10M 1:20:31 8:03 60.47
Half 1:47:12 8:11 59.63
20M 2:47:52 8:24 60.34
Mara 3:43:30 8:32 60.43
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