Thu 1st Nov 2018 at 1:00pm by Lulu

Bike > General

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Time
22:39
Miles
2.96
Mph
7.8
Cals
127
BPM
125
%MHR
66.5
B/mi
957
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 22:39(7:40/m) 127cal

22:39

Pace

18%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.01	109 97-122	933	0/12
0.25	2:31	1:27	5.19	125 119-133	1445	4/2
0.38	4:05	1:34	4.79	118 111-130	1479	7/0
0.50	4:42	37	12.17	120 117-122	592	2/3
0.63	5:20	38	11.75	117 113-120	598	5/1
0.75	5:57	37	12.28	118 115-121	576	1/6
0.88	6:42	45	10.06	125 121-128	745	2/2
1.00	7:32	50	9.00	127 123-129	847	4/2
1.13	8:21	50	9.04	127 125-129	843	5/2
1.25	9:27	1:06	6.83	124 121-127	1090	1/11
1.38	10:37	1:09	6.48	134 127-138	1240	8/2
1.50	11:39	1:02	7.24	129 122-136	1069	2/7
1.63	27:39	16:00	0.47	131 124-132	16763	1/6
1.75	34:14	6:36	1.14	132 132-132	6962	4/1
1.88	35:14	1:00	7.49	132 132-132	1057	6/1
2.00	36:17	1:02	7.21	125 116-132	1041	5/0
2.13	37:09	52	8.65	116 112-120	804	6/0
2.25	38:00	51	8.82	125 117-131	850	5/1
2.38	39:03	1:03	7.10	132 128-134	1115	1/5
2.50	39:50	47	9.60	125 111-138	781	0/9
2.63	40:47	58	7.81	106 103-111	814	10/0
2.75	41:36	48	9.29	110 103-114	710	1/5
2.88	42:09	33	13.55	122 115-126	540	2/4
3.00	42:42	33	13.70	123 120-125	539	2/4
3.13	43:12	30	15.11	120 115-124	477	4/2
3.25	43:52	40	11.32	118 115-121	626	0/6
3.32	46:11	2:19	1.93	127 119-138	3946	0/4

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.4%	1.3
13 5.0%	4.6
11 2.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:10	4:21	More
1km	2:49	4:31	More
Mile	5:37	5:37	More
5k	42:10	13:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:19	8:14
20km	1:43:39	8:20
15 miles	2:06:31	8:26
20 miles	2:51:38	8:35
40km	3:36:05	8:42
25 miles	3:37:26	8:42
42km	3:47:34	8:43
50 miles	7:33:19	9:04
56 miles	8:31:11	9:08
100 miles	15:45:09	9:27
112 miles	17:45:47	9:31

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