Thu 1st Nov 2018 at 12:00pm by Walk This Way

Run > General

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Time
29:10
Miles
3.13
Min/mi
9:19
Pacing
84%
WAVA
48.94
Stride(cm)
115
Cadence
151
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 79/84rpm
2) 1km - 5:22(5:22/km) 76/83rpm
3) 1km - 5:30(5:30/km) 77/85rpm
4) 1km - 6:10(6:10/km) 75/118rpm
5) 1km - 6:18(6:18/km) 74/83rpm
6) 0.04km - 14(6:25/km) 72/81rpm

5:35 5:22 5:30 6:10 6:18 14

Pin Map

0mi in 0

Pace

10%

18%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	152 120-162	1/3
0.25	2:12	1:04	8:34	160 156-164	3/2
0.38	3:18	1:06	8:48	158 158-160	3/1
0.50	4:22	1:04	8:28	161 158-164	3/0
0.63	5:37	1:15	9:59	144 112-166	8/0
0.75	6:37	1:01	8:05	162 160-166	4/1
0.88	7:42	1:04	8:35	159 156-160	2/6
1.00	8:59	1:17	10:19	151 120-160	4/2
1.13	10:00	1:00	8:03	159 156-160	0/9
1.25	11:00	1:01	8:05	149 118-162	0/5
1.38	11:58	58	7:46	159 154-162	1/3
1.50	13:10	1:12	9:36	148 116-164	4/2
1.63	14:23	1:13	9:42	143 120-168	3/4
1.75	15:35	1:12	9:36	140 114-166	5/2
1.88	16:37	1:01	8:11	160 120-166	4/4
2.00	17:52	1:15	10:03	144 120-166	4/1
2.13	19:13	1:21	10:44	143 112-166	6/0
2.25	20:31	1:19	10:29	148 118-162	3/2
2.38	21:36	1:05	8:38	161 160-162	4/8
2.50	22:42	1:06	8:46	147 120-164	2/6
2.63	23:57	1:16	10:04	143 120-166	1/8
2.75	25:02	1:05	8:37	153 136-164	1/2
2.88	26:21	1:19	10:36	157 120-164	4/2
3.00	27:35	1:14	9:51	155 120-162	3/2
3.13	29:07	1:32	12:13	145 120-162	5/2
3.13	29:09	2	16:52	122 82-162	0/0

Elevation

Asc 81m, Range 24m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:44
10 3.0%	10:33
See your biggest climbs

Cadence

151 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	160	2.7	22:59	8:32
Walk	21.2	119	0.4	6:10	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	4:07	8:17	45.46%	More
1km	5:16	8:28	46.43%	More
Mile	8:39	8:39	48.14%	More
5k	28:53	9:18	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:56	9:19	48.93
5M	47:55	9:35	48.05
10km	1:00:20	9:43	47.63
10M	1:39:55	10:00	47.51
Half	2:13:01	10:09	46.84
20M	3:28:18	10:25	47.40
Mara	4:37:20	10:35	47.47

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