Thu 1st Nov 2018 at 12:00pm by gump

Walk > General

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Time
50:12
Miles
1.94
Min/mi
25:53
Stride(cm)
56
Cals
172
Cadence
111
BPM
88
%MHR
52.4
B/mi
2276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:20(36:20/m) 84/114bpm 114cal 26/87rpm 1.65/3.95mph
2) 0.94m - 13:52(14:48/m) 94/118bpm 58cal 27/76rpm 4.05/26.13mph

36:20 13:52

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:59	86 81-89	2751	107 30-118
0.13	4:18	2:18	36:53	87 85-94	3209	114 104-118
0.19	6:17	1:59	31:39	95 90-101	3007	116 104-118
0.25	7:59	1:42	27:11	95 90-99	2582	112 104-118
0.31	10:02	2:03	32:53	96 86-111	3157	113 96-124
0.38	11:50	1:48	28:52	85 78-89	2454	115 98-120
0.44	13:40	1:49	29:10	81 78-82	2362	117 106-118
0.50	16:20	2:40	42:43	84 73-97	3588	117 88-154
0.56	18:38	2:18	36:50	82 79-84	3021	114 102-122
0.63	21:14	2:36	41:33	78 68-88	3241	123 118-158
0.69	25:01	3:47	1:00:26	77 67-90	4654	118 118-118
0.75	27:21	2:21	37:32	90 70-114	3378	103 82-118
0.81	29:17	1:56	30:53	90 84-99	2779	115 94-174
0.88	31:04	1:47	28:37	84 81-85	2403	105 88-118
0.94	33:35	2:30	40:03	77 65-82	3084	117 106-118
1.00	36:21	2:46	44:16	75 61-81	3320	116 102-118
1.06	38:09	1:48	28:48	90 79-107	2592	104 92-118
1.13	39:28	1:19	21:02	106 95-118	2230	103 98-110
1.19	41:23	1:56	30:55	102 95-111	3153	109 92-118
1.25	44:52	3:29	55:44	96 90-108	5350	111 92-118
1.31	47:51	2:59	47:41	88 80-98	4196	110 88-118
1.38	48:22	31	8:16	90 90-90	744	118 118-118
1.44	48:35	13	3:31	88 87-89	310	118 118-118
1.50	48:44	8	2:16	84 82-86	190	-
1.56	48:52	9	2:17	81 80-82	185	118 118-118
1.63	49:04	11	3:01	80 80-80	241	118 118-118
1.69	49:19	15	3:58	80 80-81	317	118 118-118
1.75	49:31	12	3:14	83 82-83	268	-
1.81	49:43	12	3:15	83 83-84	270	-
1.88	49:54	11	2:54	84 83-84	243	118 118-118
1.93	50:10	16	5:02	83 83-83	417	117 114-118

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (174 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:28	2:56	More
1km	2:02	3:16	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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