Thu 1st Nov 2018 at 12:00pm by sloth

Run > General

Not good

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Time
35:33
Miles
4.06
Min/mi
8:45
Pacing
91%
WAVA
54.07
Cals
552
BPM
169
%MHR
100.3
B/mi
1475
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

First run in a while and it was hard!!! legs and lungs complained for most of the route. Even my arms were hot from the run. Think it is the first time that has ever happened on such a short run.

must be getting old...

Split Summary
===
1) 1m - 8:34(8:34/m) 165/171bpm 128cal 7/8.18mph
2) 1m - 8:33(8:33/m) 168/175bpm 132cal 7.02/8.65mph
3) 1m - 8:56(8:56/m) 170/176bpm 142cal 6.72/8.42mph
4) 1m - 8:56(8:56/m) 170/176bpm 141cal 6.72/8.02mph
5) 0.06m - 34(9:21/m) 171/173bpm 9cal 6.42/7.14mph

8:34 8:33 8:56 8:56 34

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	0/2
0.25	2:08	1:04	8:34	2/0
0.38	3:17	1:10	9:17	2/0
0.50	4:23	1:06	8:49	3/0
0.63	5:27	1:04	8:31	5/0
0.75	6:31	1:04	8:31	2/0
0.88	7:32	1:01	8:10	0/4
1.00	8:34	1:02	8:13	0/2
1.13	9:38	1:03	8:28	2/0
1.25	10:44	1:06	8:49	0/2
1.38	11:46	1:02	8:16	0/1
1.50	12:50	1:05	8:37	6/0
1.63	13:51	1:01	8:08	0/2
1.75	15:09	1:17 +7	10:19	1/3
1.88	16:09	1:00	8:03	0/1
2.00	17:14	1:05	8:37	2/0
2.13	18:25	1:11	9:28	0/1
2.25	19:31	1:07	8:55	3/0
2.38	20:37	1:05	8:41	0/1
2.50	21:43	1:06	8:48	1/2
2.63	22:49	1:06	8:51	1/2
2.75	24:02	1:13	9:44	4/0
2.88	25:05	1:03	8:22	1/2
3.00	26:09	1:05	8:38	0/5
3.13	27:17	1:07	8:59	3/0
3.25	28:39	1:22	10:56	5/0
3.38	29:40	1:01	8:06	0/4
3.50	30:44	1:05	8:37	1/5
3.63	31:53	1:08	9:07	1/2
3.75	32:58	1:05	8:43	0/2
3.88	34:01	1:04	8:28	0/3
4.00	35:05	1:04	8:29	1/1
4.06	35:40	35	9:38	1/0

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.82%	More
800m	4:05	8:14	47.39%	More
1km	5:10	8:19	48.84%	More
Mile	8:22	8:22	51.29%	More
5k	27:05	8:43	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:46	8:37	54.58
5M	44:20	8:52	53.66
10km	55:49	8:59	53.23
10M	1:32:26	9:15	53.13
Half	2:03:03	9:24	52.40
20M	3:12:42	9:38	53.02
Mara	4:16:34	9:48	53.10

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