-
Time
56:22
-
Miles
17.28
-
Mph
18.4
-
FBI
89.40
-
Cals
368
-
Watts
110
-
Cadence
73
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Today's Plan - Tempo
Split Summary
===
1) 17.28m - 56:22(3:16/m) 368cal 73/94rpm 109/150W 18.39/20.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:51 |
1:51 |
16.22 |
80 65-82 |
75 51-91 |
0/0 |
1.00 |
3:59 |
2:08 |
14.04 |
83 59-86 |
83 1-130 |
0/0 |
1.50 |
5:42 |
1:43 |
17.46 |
87 83-90 |
92 82-105 |
0/0 |
2.00 |
7:23 |
1:41 |
17.85 |
90 87-91 |
98 87-110 |
0/0 |
2.50 |
9:01 |
1:38 |
18.38 |
91 90-94 |
106 99-124 |
0/0 |
3.00 |
10:36 |
1:35 |
18.88 |
86 71-94 |
113 98-138 |
0/0 |
3.50 |
12:08 |
1:32 |
19.66 |
68 67-72 |
127 119-137 |
0/0 |
4.00 |
13:40 |
1:32 |
19.61 |
68 67-71 |
125 114-150 |
0/0 |
4.50 |
15:12 |
1:32 |
19.49 |
68 66-71 |
124 113-137 |
0/0 |
5.00 |
16:45 |
1:33 |
19.44 |
68 66-70 |
123 114-142 |
0/0 |
5.50 |
18:16 |
1:31 |
19.67 |
69 67-71 |
127 117-144 |
0/0 |
6.00 |
19:49 |
1:33 |
19.40 |
68 66-70 |
122 110-138 |
0/0 |
6.50 |
21:22 |
1:33 |
19.44 |
68 67-71 |
123 116-140 |
0/0 |
7.00 |
22:54 |
1:32 |
19.54 |
68 67-70 |
124 115-139 |
0/0 |
7.50 |
24:26 |
1:32 |
19.48 |
68 67-70 |
124 114-135 |
0/0 |
8.00 |
25:59 |
1:33 |
19.38 |
68 66-70 |
122 112-136 |
0/0 |
8.50 |
27:32 |
1:33 |
19.33 |
68 66-71 |
121 111-142 |
0/0 |
9.00 |
29:04 |
1:32 |
19.48 |
68 67-71 |
124 115-136 |
0/0 |
9.50 |
30:37 |
1:33 |
19.44 |
68 66-70 |
123 112-142 |
0/0 |
10.00 |
32:10 |
1:33 |
19.43 |
68 67-69 |
123 114-134 |
0/0 |
10.50 |
33:42 |
1:33 |
19.42 |
68 67-70 |
122 112-133 |
0/0 |
11.00 |
35:16 |
1:33 |
19.33 |
68 66-71 |
121 112-141 |
0/0 |
11.50 |
36:48 |
1:32 |
19.50 |
68 67-71 |
124 114-144 |
0/0 |
12.00 |
38:21 |
1:33 |
19.43 |
68 67-70 |
123 115-137 |
0/0 |
12.50 |
39:53 |
1:33 |
19.37 |
68 65-71 |
122 108-150 |
0/0 |
13.00 |
41:26 |
1:33 |
19.46 |
68 66-70 |
123 112-131 |
0/0 |
13.50 |
42:59 |
1:33 |
19.36 |
68 65-70 |
122 109-141 |
0/0 |
14.00 |
44:32 |
1:33 |
19.29 |
68 66-69 |
120 111-135 |
0/0 |
14.50 |
46:05 |
1:33 |
19.36 |
68 66-70 |
122 103-135 |
0/0 |
15.00 |
47:53 |
1:48 |
16.66 |
81 70-83 |
81 60-104 |
0/0 |
15.50 |
49:40 |
1:46 |
16.94 |
83 81-85 |
85 76-95 |
0/0 |
16.00 |
51:27 |
1:47 |
16.78 |
82 80-83 |
83 76-96 |
0/0 |
16.50 |
53:14 |
1:48 |
16.74 |
82 80-83 |
82 73-98 |
0/0 |
17.00 |
55:04 |
1:49 |
16.44 |
80 78-82 |
78 69-86 |
0/0 |
17.28 |
56:21 |
1:17 |
13.03 |
80 76-83 |
79 71-87 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:32 |
3:04 |
More |
5 miles |
15:23 |
3:05 |
More |
10k |
19:08 |
3:05 |
More |
10 miles |
30:49 |
3:05 |
More |
Half |
40:43 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:45 |
2:53 |
20km |
37:34 |
3:01 |
15 miles |
47:22 |
3:09 |
20 miles |
1:07:29 |
3:22 |
40km |
1:28:10 |
3:33 |
25 miles |
1:28:48 |
3:33 |
42km |
1:33:37 |
3:35 |
50 miles |
3:28:22 |
4:10 |
56 miles |
3:59:32 |
4:17 |
100 miles |
8:08:55 |
4:53 |
112 miles |
9:22:05 |
5:01 |
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