Thu 1st Nov 2018 at 12:00pm by cathrobinson

Bike > wattbike

  • Time
    56:22
  • Miles
    17.28
  • Mph
    18.4
  • FBI
    89.40
  • Cals
    368
  • Watts
    110
  • Cadence
    73
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Today's Plan - Tempo

Split Summary
===
1) 17.28m - 56:22(3:16/m) 368cal 73/94rpm 109/150W 18.39/20.77mph
56:22

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:51 1:51 16.22 80 65-82 75 51-91 0/0
1.00 3:59 2:08 14.04 83 59-86 83 1-130 0/0
1.50 5:42 1:43 17.46 87 83-90 92 82-105 0/0
2.00 7:23 1:41 17.85 90 87-91 98 87-110 0/0
2.50 9:01 1:38 18.38 91 90-94 106 99-124 0/0
3.00 10:36 1:35 18.88 86 71-94 113 98-138 0/0
3.50 12:08 1:32 19.66 68 67-72 127 119-137 0/0
4.00 13:40 1:32 19.61 68 67-71 125 114-150 0/0
4.50 15:12 1:32 19.49 68 66-71 124 113-137 0/0
5.00 16:45 1:33 19.44 68 66-70 123 114-142 0/0
5.50 18:16 1:31 19.67 69 67-71 127 117-144 0/0
6.00 19:49 1:33 19.40 68 66-70 122 110-138 0/0
6.50 21:22 1:33 19.44 68 67-71 123 116-140 0/0
7.00 22:54 1:32 19.54 68 67-70 124 115-139 0/0
7.50 24:26 1:32 19.48 68 67-70 124 114-135 0/0
8.00 25:59 1:33 19.38 68 66-70 122 112-136 0/0
8.50 27:32 1:33 19.33 68 66-71 121 111-142 0/0
9.00 29:04 1:32 19.48 68 67-71 124 115-136 0/0
9.50 30:37 1:33 19.44 68 66-70 123 112-142 0/0
10.00 32:10 1:33 19.43 68 67-69 123 114-134 0/0
10.50 33:42 1:33 19.42 68 67-70 122 112-133 0/0
11.00 35:16 1:33 19.33 68 66-71 121 112-141 0/0
11.50 36:48 1:32 19.50 68 67-71 124 114-144 0/0
12.00 38:21 1:33 19.43 68 67-70 123 115-137 0/0
12.50 39:53 1:33 19.37 68 65-71 122 108-150 0/0
13.00 41:26 1:33 19.46 68 66-70 123 112-131 0/0
13.50 42:59 1:33 19.36 68 65-70 122 109-141 0/0
14.00 44:32 1:33 19.29 68 66-69 120 111-135 0/0
14.50 46:05 1:33 19.36 68 66-70 122 103-135 0/0
15.00 47:53 1:48 16.66 81 70-83 81 60-104 0/0
15.50 49:40 1:46 16.94 83 81-85 85 76-95 0/0
16.00 51:27 1:47 16.78 82 80-83 83 76-96 0/0
16.50 53:14 1:48 16.74 82 80-83 82 73-98 0/0
17.00 55:04 1:49 16.44 80 78-82 78 69-86 0/0
17.28 56:21 1:17 13.03 80 76-83 79 71-87 0/0

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

110W (150 max)
Power Graph
Power Bands

Cadence

73 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:31 3:03 More
1km 1:54 3:03 More
Mile 3:03 3:03 More
5k 9:32 3:04 More
5 miles 15:23 3:05 More
10k 19:08 3:05 More
10 miles 30:49 3:05 More
Half 40:43 3:07 More

Predictions

Dist Time Per Mile
10 miles 28:45 2:53
20km 37:34 3:01
15 miles 47:22 3:09
20 miles 1:07:29 3:22
40km 1:28:10 3:33
25 miles 1:28:48 3:33
42km 1:33:37 3:35
50 miles 3:28:22 4:10
56 miles 3:59:32 4:17
100 miles 8:08:55 4:53
112 miles 9:22:05 5:01

Bespoke Fields

Bike
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