Thu 1st Nov 2018 at 1:00pm by albesure

Run > General

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Time
32:06
Miles
3.24
Min/mi
9:54
Pacing
91%
WAVA
43.98
Stride(cm)
104
Cals
340
Cadence
156
BPM
134
%MHR
78.4
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/140bpm 61cal 10.79/13.98kmph
2) 1km - 6:11(6:11/km) 134/139bpm 68cal 9.72/10.21kmph
3) 1km - 5:59(5:59/km) 136/141bpm 65cal 10.03/10.52kmph
4) 1km - 6:29(6:29/km) 135/143bpm 66cal 9.24/10.31kmph
5) 1km - 6:11(6:11/km) 137/144bpm 63cal 9.7/10.18kmph
6) 0.21km - 1:43(8:15/km) 136/143bpm 17cal 7.28/9.91kmph

5:34 6:11 5:59 6:29 6:11 1:43

Pace

35%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	117 95-135	839	158 120-164
0.25	2:03	1:09	9:14	135 131-140	1247	157 154-162
0.38	3:11	1:08	9:05	135 132-138	1226	159 156-162
0.50	4:25	1:14	9:55	134 128-137	1328	157 154-160
0.63	5:35	1:10	9:18	133 130-136	1238	158 156-160
0.75	6:49	1:14	9:51	134 132-135	1321	156 154-158
0.88	8:06	1:17	10:17	133 127-138	1368	157 154-158
1.00	9:22	1:16	10:04	134 131-139	1349	157 152-160
1.13	10:35	1:13	9:44	134 132-136	1304	160 156-162
1.25	11:48	1:13	9:42	136 133-138	1320	160 158-162
1.38	13:00	1:12	9:38	136 134-138	1310	157 154-160
1.50	14:14	1:14	9:55	135 129-139	1338	157 150-162
1.63	15:28	1:14	9:52	135 132-138	1332	156 152-160
1.75	16:41	1:13	9:41	135 131-139	1307	159 152-164
1.88	17:49	1:08	9:07	137 135-141	1249	158 154-162
2.00	19:06	1:17	10:16	138 132-143	1417	157 150-160
2.13	20:25	1:19	10:33	133 130-137	1404	157 154-158
2.25	21:44	1:19	10:33	133 131-134	1402	156 154-158
2.38	23:03	1:19	10:29	134 131-137	1404	156 150-158
2.50	24:21	1:18	10:22	136 135-138	1410	158 156-160
2.63	25:34	1:13	9:46	136 134-140	1329	159 156-160
2.75	26:48	1:14	9:48	138 136-142	1354	157 154-160
2.88	28:00	1:13	9:40	139 137-141	1344	159 152-160
3.00	29:16	1:16	10:10	137 134-139	1394	156 152-158
3.13	30:34	1:17	10:19	136 133-140	1404	156 154-158
3.24	32:05	1:31	13:46	134 126-142	1845	129 76-158

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	3.2	31:32	9:49
Walk	1.7	104	0	33	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.70%	More
800m	4:24	8:51	40.27%	More
1km	5:33	8:56	41.75%	More
Mile	9:21	9:21	42.54%	More
5k	30:23	9:47	44.54%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:51	10:10
10km	1:04:01	10:18
10M	1:46:00	10:36
Half	2:21:08	10:46
20M	3:41:01	11:03
Mara	4:54:15	11:14

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