Thu 1st Nov 2018 at 9:00am by Vesty

Run > General

  • Time
    39:27
  • Miles
    3.17
  • Min/mi
    12:27
  • Pacing
    85%
  • WAVA
    33.61
  • Stride(cm)
    80
  • Cals
    546
  • Cadence
    162
  • BPM
    157
  • %MHR
    92
  • B/mi
    1958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 151/162bpm 89cal 5.57/6.68mph
2) 0.62m - 7:10(11:32/m) 158/166bpm 100cal 5.21/6.45mph
3) 0.62m - 8:28(13:38/m) 162/173bpm 121cal 4.4/5.63mph
4) 0.62m - 8:31(13:42/m) 155/165bpm 114cal 4.38/5.01mph
5) 0.62m - 7:52(12:40/m) 162/168bpm 112cal 4.74/5.43mph
6) 0.06m - 44(11:57/m) 165/169bpm 10cal 5.02/6.07mph
6:42 7:10 8:28 8:31 7:52 44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 132 114-145 1475 168 166-174
0.25 2:43 1:20 10:36 150 147-152 1590 167 164-170
0.38 4:02 1:19 10:32 154 150-159 1621 167 166-170
0.50 5:31 1:29 +7 11:53 157 153-159 1865 168 166-170
0.63 6:51 1:20 10:40 160 159-162 1707 166 154-174
0.75 8:21 1:30 12:01 162 158-166 1945 163 160-166
0.88 9:53 1:31 12:09 158 154-161 1921 162 160-164
1.00 11:18 1:25 11:22 159 158-161 1808 164 160-168
1.13 12:38 1:20 10:42 154 149-160 1647 166 162-170
1.25 14:03 1:25 11:17 158 153-163 1782 165 164-166
1.38 15:27 1:24 11:13 163 160-166 1829 164 162-166
1.50 17:02 1:35 12:42 162 160-165 2056 162 160-166
1.63 19:12 2:10 17:17 164 157-172 2835 155 128-164
1.75 20:50 1:38 13:02 161 154-166 2099 161 156-166
1.88 22:34 1:45 13:58 157 151-160 2193 160 152-166
2.00 24:28 1:54 15:12 157 150-165 2386 154 146-164
2.13 26:07 1:38 13:06 159 154-163 2084 162 156-166
2.25 27:51 1:44 13:55 151 149-153 2102 161 158-164
2.38 29:37 1:46 14:07 152 148-155 2147 156 114-162
2.50 31:11 1:34 12:33 157 154-162 1971 162 158-166
2.63 32:48 1:37 12:57 161 155-166 2084 161 156-166
2.75 34:29 1:41 13:26 164 160-168 2203 163 160-166
2.88 35:55 1:26 11:28 163 161-168 1870 163 160-166
3.00 37:31 1:36 12:45 161 155-165 2052 162 160-164
3.13 39:01 1:30 12:00 164 160-167 1969 165 164-168
3.16 39:21 20 10:21 166 165-167 1718 167 166-168

Heart

157/172max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 80cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:26 28.40% More
800m 5:21 10:47 31.46% More
1km 6:42 10:47 33.01% More
Mile 11:12 11:12 34.18% More
5k 38:44 12:28 33.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 32.96
5km 38:37 12:26 33.63
5M 1:03:57 12:47 33.17
10km 1:20:31 12:57 32.98
10M 2:13:20 13:20 32.94
Half 2:57:31 13:33 32.50
20M 4:37:59 13:54 32.89
Mara 6:10:06 14:08 32.94
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