Thu 1st Nov 2018 at 9:00am by Vesty
Run > General
-
Time
39:27
-
Miles
3.17
-
Min/mi
12:27
-
Pacing
85%
-
WAVA
33.61
-
Stride(cm)
80
-
Cals
546
-
Cadence
162
-
BPM
157
-
%MHR
92
-
B/mi
1958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:42(10:47/m) 151/162bpm 89cal 5.57/6.68mph
2) 0.62m - 7:10(11:32/m) 158/166bpm 100cal 5.21/6.45mph
3) 0.62m - 8:28(13:38/m) 162/173bpm 121cal 4.4/5.63mph
4) 0.62m - 8:31(13:42/m) 155/165bpm 114cal 4.38/5.01mph
5) 0.62m - 7:52(12:40/m) 162/168bpm 112cal 4.74/5.43mph
6) 0.06m - 44(11:57/m) 165/169bpm 10cal 5.02/6.07mph
6:42 7:10 8:28 8:31 7:52 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:10 |
132 114-145 |
1475 |
168 166-174 |
0.25 |
2:43 |
1:20 |
10:36 |
150 147-152 |
1590 |
167 164-170 |
0.38 |
4:02 |
1:19 |
10:32 |
154 150-159 |
1621 |
167 166-170 |
0.50 |
5:31 |
1:29 +7
|
11:53 |
157 153-159 |
1865 |
168 166-170 |
0.63 |
6:51 |
1:20 |
10:40 |
160 159-162 |
1707 |
166 154-174 |
0.75 |
8:21 |
1:30 |
12:01 |
162 158-166 |
1945 |
163 160-166 |
0.88 |
9:53 |
1:31 |
12:09 |
158 154-161 |
1921 |
162 160-164 |
1.00 |
11:18 |
1:25 |
11:22 |
159 158-161 |
1808 |
164 160-168 |
1.13 |
12:38 |
1:20 |
10:42 |
154 149-160 |
1647 |
166 162-170 |
1.25 |
14:03 |
1:25 |
11:17 |
158 153-163 |
1782 |
165 164-166 |
1.38 |
15:27 |
1:24 |
11:13 |
163 160-166 |
1829 |
164 162-166 |
1.50 |
17:02 |
1:35 |
12:42 |
162 160-165 |
2056 |
162 160-166 |
1.63 |
19:12 |
2:10 |
17:17 |
164 157-172 |
2835 |
155 128-164 |
1.75 |
20:50 |
1:38 |
13:02 |
161 154-166 |
2099 |
161 156-166 |
1.88 |
22:34 |
1:45 |
13:58 |
157 151-160 |
2193 |
160 152-166 |
2.00 |
24:28 |
1:54 |
15:12 |
157 150-165 |
2386 |
154 146-164 |
2.13 |
26:07 |
1:38 |
13:06 |
159 154-163 |
2084 |
162 156-166 |
2.25 |
27:51 |
1:44 |
13:55 |
151 149-153 |
2102 |
161 158-164 |
2.38 |
29:37 |
1:46 |
14:07 |
152 148-155 |
2147 |
156 114-162 |
2.50 |
31:11 |
1:34 |
12:33 |
157 154-162 |
1971 |
162 158-166 |
2.63 |
32:48 |
1:37 |
12:57 |
161 155-166 |
2084 |
161 156-166 |
2.75 |
34:29 |
1:41 |
13:26 |
164 160-168 |
2203 |
163 160-166 |
2.88 |
35:55 |
1:26 |
11:28 |
163 161-168 |
1870 |
163 160-166 |
3.00 |
37:31 |
1:36 |
12:45 |
161 155-165 |
2052 |
162 160-164 |
3.13 |
39:01 |
1:30 |
12:00 |
164 160-167 |
1969 |
165 164-168 |
3.16 |
39:21 |
20 |
10:21 |
166 165-167 |
1718 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:26 |
28.40% |
More |
800m |
5:21 |
10:47 |
31.46% |
More |
1km |
6:42 |
10:47 |
33.01% |
More |
Mile |
11:12 |
11:12 |
34.18% |
More |
5k |
38:44 |
12:28 |
33.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
32.96 |
5km |
38:37 |
12:26 |
33.63 |
5M |
1:03:57 |
12:47 |
33.17 |
10km |
1:20:31 |
12:57 |
32.98 |
10M |
2:13:20 |
13:20 |
32.94 |
Half |
2:57:31 |
13:33 |
32.50 |
20M |
4:37:59 |
13:54 |
32.89 |
Mara |
6:10:06 |
14:08 |
32.94 |
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