Wed 31st Oct 2018 at 12:00pm by mattglen_

Run > Treadmill

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Time
5:24
Miles
0.44
Min/mi
12:16
WAVA
27.35
Stride(cm)
86
Cals
54
Cadence
153
BPM
125
%MHR
65.1
B/mi
1535
Surface
Road

2:48 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:24(12:16/m) 129/156bpm 54cal 77/79rpm 4.89/0mph

5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	102 74-131	1367	150 146-158
0.13	1:34	44	11:46	135 133-138	1588	153 152-154
0.19	2:17	42	11:18	135 134-137	1525	155 154-156
0.25	2:59	42	11:19	134 133-135	1517	154 154-154
0.31	3:42	43	11:27	127 124-132	1455	154 152-156
0.38	4:24	42	11:15	129 125-135	1452	155 154-156
0.44	5:14	49	13:12	146 138-155	1927	155 154-156
0.44	5:24	10	1:02:17	138 138-138	8595	-

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	153	0.4	4:49	11:38
Walk	6.4	147	0	21	12:57
Still	4.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	26.93
5km	52:34	16:55	24.45
5M	1:31:28	18:18	23.03
10km	1:57:48	18:57	22.41
10M	3:24:59	20:30	21.34
Half	4:40:42	21:26	20.49
20M	7:39:22	22:58	19.85
Mara	10:29:04	24:01	19.32

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