Thu 1st Nov 2018 at 8:00am by Gogsy!

Run > General

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Time
37:45
Miles
3.52
Min/mi
10:43
Pacing
0%
WAVA
48.27
Cals
315
BPM
124
%MHR
74.6
B/mi
1327
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

If you pause your Garmin *REMEMBER* to switch back on again!

10:34 11:02 1:49

Pace

15%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	104 95-109	1074	0/8
0.25	2:36	1:19	10:32	114 108-121	1201	9/4
0.38	3:56	1:19	10:35	123 121-124	1301	1/6
0.50	5:13	1:17	10:18	121 120-123	1247	5/0
0.63	6:33	1:20	10:42	122 121-126	1306	4/1
0.75	7:51	1:17	10:18	128 126-130	1319	3/2
0.88	9:11	1:21	10:46	129 128-130	1390	1/2
1.00	10:34	1:23	11:01	124 119-129	1366	4/1
1.13	11:52	1:17	10:20	125 120-127	1292	2/5
1.25	13:10	1:18	10:25	126 123-127	1312	1/8
1.38	14:34	1:25	11:18	123 119-129	1390	17/3
1.50	15:57	1:22	11:00	130 122-134	1430	15/0
1.63	17:19	1:22	10:54	123 121-126	1340	0/3
1.75	18:36	1:17	10:16	121 119-123	1242	23/5
1.88	20:14	1:38	13:05	129 119-142	1688	0/28
2.00	33:32	13:18	1:46:25	135 129-145	14366	0/7
2.13	34:54	1:22	10:54	127 122-131	1384	1/10
2.18	35:28	34	10:17	119 117-122	1223	0/16

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 68m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	11:26
23 11.2%	10:15
12 2.1%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.35%	More
800m	5:11	10:25	40.95%	More
1km	6:30	10:28	42.50%	More
Mile	10:31	10:31	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	32:55	10:36	48.64
5M	55:29	11:06	47.18
10km	1:10:25	11:20	46.51
10M	1:58:42	11:52	45.71
Half	2:39:38	12:11	44.67
20M	4:13:58	12:42	44.50
Mara	5:41:33	13:02	44.12

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