Thu 1st Nov 2018 at 8:00am by Richard-M
Walk > General
-
Time
17:56
-
Miles
1.17
-
Min/mi
15:20
-
Stride(cm)
88
-
Cals
160
-
Cadence
120
-
BPM
115
-
%MHR
67.4
-
B/mi
1757
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 1:29(10:11/km) 110/119bpm 13cal 5.89/6.72kmph
2) 0km - 1(6:03/km) 118/118bpm 9.93/5.58kmph
3) 1km - 9:38(9:38/km) 113/128bpm 85cal 6.23/7.02kmph
4) 0.74km - 6:48(9:08/km) 117/128bpm 62cal 6.57/7.86kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:24 |
108 94-117 |
1771 |
117 108-122 |
2/3 |
0.13 |
2:04 |
1:02 +1
|
16:35 |
114 108-119 |
1890 |
119 114-124 |
1/0 |
0.19 |
3:01 |
57 |
15:19 |
99 92-108 |
1516 |
120 114-124 |
1/1 |
0.25 |
4:02 |
1:01 |
16:21 |
104 95-113 |
1701 |
118 114-122 |
1/1 |
0.31 |
5:01 |
58 |
15:34 |
116 114-119 |
1805 |
119 116-124 |
3/1 |
0.38 |
6:06 |
1:06 |
17:31 |
116 113-119 |
2032 |
115 112-118 |
1/2 |
0.44 |
7:02 |
56 |
14:51 |
121 114-126 |
1798 |
120 116-124 |
2/0 |
0.50 |
7:55 |
52 |
13:59 |
117 107-125 |
1635 |
123 118-128 |
1/1 |
0.56 |
8:52 |
58 |
15:22 |
108 100-115 |
1660 |
120 116-122 |
1/1 |
0.63 |
9:52 |
1:00 |
16:03 |
116 111-123 |
1862 |
119 114-122 |
1/1 |
0.69 |
10:48 |
55 |
14:46 |
123 118-128 |
1816 |
123 116-128 |
1/1 |
0.75 |
11:40 |
52 |
13:51 |
121 119-123 |
1675 |
120 116-124 |
1/0 |
0.81 |
12:39 |
59 |
15:52 |
124 120-127 |
1967 |
122 112-134 |
2/1 |
0.88 |
13:36 |
57 |
15:04 |
124 122-128 |
1869 |
120 114-124 |
0/1 |
0.94 |
14:34 |
58 |
15:28 |
121 118-124 |
1871 |
119 112-122 |
2/2 |
1.00 |
15:23 |
49 |
13:10 |
112 97-121 |
1475 |
122 116-128 |
3/1 |
1.06 |
16:19 |
56 |
14:53 |
104 96-110 |
1548 |
122 118-124 |
1/3 |
1.13 |
17:13 |
54 |
14:24 |
113 109-117 |
1627 |
120 114-124 |
0/1 |
1.18 |
17:57 |
44 |
14:26 |
121 116-125 |
1747 |
121 116-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:16 |
More |
800m |
7:15 |
14:34 |
More |
1km |
9:11 |
14:47 |
More |
Mile |
15:07 |
15:07 |
More |
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