Thu 1st Nov 2018 at 6:00am by Richard-M
Swim > Pool
-
Time
1:00:57
-
Miles
1.93
-
per 100m
1:58
-
Cals
598
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:03(20:28/km) 112/123bpm 18cal 29/rpm 2.93/3.29kmph
2) 0.4km - 7:43(19:17/km) 123/132bpm 85cal 31/rpm 3.11/3.33kmph
3) 0.1km - 1:42(16:59/km) 110/119bpm 11cal 30/rpm 3.54/3.71kmph
4) 0.05km - 51(17:05/km) 123/134bpm 7cal 27/rpm 3.51/3.59kmph
5) 0.05km - 51(16:59/km) 121/126bpm 8cal 29/rpm 3.53/3.62kmph
6) 0.1km - 1:51(18:29/km) 115/121bpm 15cal 32/rpm 3.25/3.29kmph
7) 0.1km - 1:49(18:07/km) 126/132bpm 19cal 30/rpm 3.31/3.64kmph
8) 0.1km - 1:41(16:50/km) 118/125bpm 14cal 32/rpm 3.56/3.68kmph
9) 0.1km - 1:57(19:30/km) 120/129bpm 16cal
10) 0km - 1:48(/km) 120/129bpm
11) 0km - 1(/km) 120/129bpm
12) 0km - 2(/km) 120/129bpm
13) 0km - 2(/km) 120/129bpm
14) 0.05km - 1:00(19:50/km) 116/132bpm 6cal 29/rpm 3.02/3.14kmph
15) 0.35km - 7:15(20:43/km) 123/129bpm 69cal 30/rpm 2.9/3.12kmph
16) 0.5km - 10:06(20:13/km) 125/134bpm 100cal 31/rpm 2.97/3.21kmph
17) 0.5km - 10:15(20:30/km) 132/145bpm 112cal 33/rpm 2.93/3.41kmph
18) 0.5km - 10:00(20:00/km) 137/153bpm 118cal 31/rpm 3/3.62kmph
2:03 7:43 1:42 51 51 1:51 1:49 1:41 1:57 1:48 1 2 2 1:00 7:15 10:06 10:15 10:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:31 |
2:31 |
40:37 |
58 54-62 |
| 0.12 |
4:28 |
1:57 |
31:21 |
63 60-68 |
| 0.19 |
6:26 |
1:57 |
31:28 |
61 60-62 |
| 0.25 |
8:18 |
1:52 |
30:09 |
63 62-66 |
| 0.31 |
10:13 |
1:55 |
30:57 |
61 56-66 |
| 0.37 |
11:54 |
1:40 |
26:54 |
60 54-64 |
| 0.43 |
13:38 |
1:44 |
28:01 |
59 52-64 |
| 0.50 |
15:27 |
1:49 |
29:13 |
63 54-66 |
| 0.56 |
17:15 |
1:48 |
28:53 |
63 62-64 |
| 0.62 |
22:52 |
5:37 |
1:30:22 |
62 54-66 |
| 0.68 |
24:47 |
1:56 |
31:02 |
61 58-62 |
| 0.75 |
26:50 |
2:02 |
32:47 |
63 60-66 |
| 0.81 |
29:06 |
2:16 |
36:27 |
60 52-64 |
| 0.87 |
31:04 |
1:59 |
31:50 |
60 54-66 |
| 0.93 |
33:06 |
2:02 |
32:47 |
61 60-62 |
| 0.99 |
35:08 |
2:01 |
32:30 |
63 60-64 |
| 1.06 |
37:09 |
2:02 |
32:40 |
62 62-62 |
| 1.12 |
39:09 |
2:00 |
32:11 |
63 58-68 |
| 1.18 |
41:12 |
2:02 |
32:44 |
60 56-64 |
| 1.24 |
43:12 |
2:01 |
32:25 |
67 62-72 |
| 1.30 |
45:14 |
2:02 |
32:42 |
72 54-80 |
| 1.37 |
47:21 |
2:06 |
33:51 |
63 60-66 |
| 1.43 |
49:25 |
2:04 |
33:23 |
69 62-80 |
| 1.49 |
51:22 |
1:57 |
31:19 |
62 58-64 |
| 1.55 |
53:21 |
1:59 |
31:53 |
62 60-64 |
| 1.62 |
55:21 |
2:00 |
32:18 |
63 60-66 |
| 1.68 |
57:22 |
2:01 |
32:20 |
63 60-66 |
| 1.74 |
59:25 |
2:03 |
33:02 |
63 60-66 |
| 1.79 |
1:00:57 |
1:32 |
32:52 |
61 60-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:01 |
28:15 |
More |
| 800m |
14:32 |
29:14 |
More |
| 1km |
20:10 |
32:27 |
More |
| Mile |
32:38 |
32:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:17 |
25:17 |
| 750m |
12:37 |
27:04 |
| 1km |
17:21 |
27:55 |
| 1500m |
27:12 |
29:11 |
| 1 mile |
29:25 |
29:25 |
| 1.9km |
35:21 |
29:57 |
| 3km |
58:39 |
31:28 |
| 3.8km |
1:16:13 |
32:17 |
| 5km |
1:43:18 |
33:15 |
| 10km |
3:42:44 |
35:51 |
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