Thu 1st Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:08
Miles
5.12
Mph
15.3
Cals
134
BPM
118
%MHR
65.4
B/mi
463
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 118/134bpm 32cal 13.93/26.24mph
2) 1m - 3:32(3:32/m) 126/143bpm 29cal 16.99/30.33mph
3) 1m - 2:41(2:41/m) 116/123bpm 17cal 22.34/31.25mph
4) 1m - 4:09(4:09/m) 118/139bpm 27cal 14.43/26.9mph
5) 1m - 4:49(4:49/m) 115/130bpm 26cal 12.48/19.97mph
6) 0.12m - 39(5:26/m) 112/112bpm 3cal 11.03/16.76mph

4:18 3:32 2:41 4:09 4:49 39

Pace

11%

12%

24%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +6	10.43	105 81-129	604	7/3
0.50	2:27	1:01	14.84	133 130-134	538	4/3
0.75	3:53	1:26 +14	10.50	122 115-131	697	3/2
1.00	4:38	45	19.80	113 113-115	342	0/13
1.25	5:13	35	25.94	111 110-113	257	0/14
1.50	6:04	52	17.41	117 110-128	403	7/3
1.75	7:15	1:11	12.70	137 128-143	647	8/6
2.00	8:10	54	16.58	128 123-129	463	0/16
2.25	8:56	46	19.55	123 123-123	377	1/16
2.50	9:28	32	28.19	116 114-123	247	0/16
2.75	10:12	44	20.45	114 112-114	334	3/4
3.00	10:51	40	22.77	111 111-111	293	0/13
3.25	11:26	35	25.96	113 111-119	261	0/12
3.50	12:20	55	16.46	119 118-119	434	1/9
3.75	13:36	1:15	11.99	118 116-125	591	8/1
4.00	15:31	1:56 +31	7.77	122 108-139	942	3/2
4.25	17:25	1:54 +56	7.89	107 83-123	814	1/6
4.50	18:37	1:11	12.66	117 107-123	555	2/3
4.75	20:05	1:28 +12	10.23	122 114-129	716	3/3
5.00	21:44	1:39 +16	9.09	113 111-118	746	1/5
5.12	22:23	39	10.85	112 112-112	619	1/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:19	More
1km	1:33	2:30	More
Mile	2:30	2:30	More
5k	10:13	3:17	More
5 miles	21:28	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:28	4:13
15 miles	1:04:17	4:17
20 miles	1:27:42	4:23
40km	1:50:54	4:28
25 miles	1:51:36	4:28
42km	1:56:54	4:29
50 miles	3:55:56	4:43
56 miles	4:26:39	4:46
100 miles	8:18:46	4:59
112 miles	9:23:43	5:02

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