Thu 1st Nov 2018 at 7:00am by Phill_Young

Run > Warm Down

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Time
8:40
Miles
1.01
Min/mi
8:35
Pacing
91%
WAVA
48.00
Stride(cm)
101
Cals
104
Cadence
187
BPM
139
%MHR
70.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/151bpm 103cal 7.01/8.12mph
2) 0.01m - 7(8:12/m) 139/140bpm 1cal 7.31/7.47mph

8:33 7

Pace

18%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	124 104-132	1197	183 132-190
0.13	1:04	28	7:30	133 130-135	997	185 182-190
0.19	1:34	30	8:01	137 135-139	1098	186 184-194
0.25	2:06	31	8:18	138 136-140	1145	185 182-186
0.31	2:38	33	8:45	137 70-143	1199	186 184-188
0.38	3:11	32	8:36	144 142-146	1239	188 188-190
0.44	3:38	27	7:17	148 145-150	1078	189 186-192
0.50	4:13	35	9:27	147 143-151	1390	186 182-188
0.56	4:44	31	8:09	139 135-142	1133	185 182-190
0.63	5:16	32	8:38	144 141-146	1244	188 186-190
0.69	5:46	30	8:02	146 143-147	1172	187 184-190
0.75	6:25	38	10:09	137 134-143	1390	185 182-188
0.81	6:56	31	8:21	137 135-138	1143	188 182-198
0.88	7:27	31	8:15	139 136-142	1147	189 184-192
0.94	8:04	37	9:50	142 139-144	1396	188 182-192
1.00	8:32	29	7:41	141 138-144	1083	186 184-188
1.01	8:39	7	8:11	139 138-140	1137	185 182-186

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1	8:38	8:31
Walk	0.2	134	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.49%	More
800m	4:05	8:13	44.99%	More
1km	5:08	8:16	46.74%	More
Mile	8:28	8:28	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	30:39	9:52	45.49
5M	52:19	10:28	43.32
10km	1:06:47	10:45	42.34
10M	1:54:01	11:24	40.96
Half	2:34:26	11:47	39.68
20M	4:08:29	12:25	39.07
Mara	5:36:36	12:51	38.46

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