Thu 1st Nov 2018 at 7:00am by Phill_Young

Run > Hill Work

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Time
11:54
Miles
1.47
Min/mi
8:06
Pacing
82%
WAVA
52.99
Stride(cm)
104
Cals
149
Cadence
192
BPM
151
%MHR
76.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 45(6:17/m) 137/162bpm 7cal 9.56/10.94mph
2) 0.13m - 1:16(9:30/m) 146/163bpm 16cal 6.31/10.12mph
3) 0.11m - 45(6:32/m) 154/169bpm 10cal 9.19/9.96mph
4) 0.14m - 1:16(9:19/m) 148/169bpm 16cal 6.44/9.77mph
5) 0.11m - 45(6:50/m) 152/168bpm 9cal 8.77/9.71mph
6) 0.13m - 1:13(9:24/m) 150/168bpm 16cal 6.38/9.41mph
7) 0.11m - 45(6:44/m) 154/171bpm 10cal 8.92/10.06mph
8) 0.13m - 1:16(9:36/m) 153/172bpm 16cal 6.25/9.98mph
9) 0.11m - 45(6:36/m) 153/170bpm 9cal 9.09/9.62mph
10) 0.13m - 1:14(9:41/m) 152/171bpm 16cal 6.2/9.64mph
11) 0.11m - 45(6:41/m) 154/171bpm 9cal 8.99/9.91mph
12) 0.13m - 1:09(9:08/m) 156/173bpm 15cal 6.57/9.85mph

45 1:16 45 1:16 45 1:13 45 1:16 45 1:14 45 1:09

Pace

19%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	122 97-151	793	212 146-220
0.13	47	23	6:01	158 154-162	950	214 212-216
0.19	1:20	33	8:54	157 148-163	1397	178 160-182
0.25	1:59	39	10:18	136 128-147	1400	178 174-182
0.31	2:26	27	7:10	145 126-160	1039	208 174-214
0.38	2:48	23	6:04	165 161-169	1000	215 186-218
0.44	3:22	34	9:01	161 150-169	1451	178 166-184
0.50	3:59	36	9:42	136 128-149	1319	179 176-182
0.56	4:28	29	7:51	143 123-158	1123	204 176-214
0.63	4:54	26	6:53	165 159-168	1136	207 168-218
0.69	5:26	33	8:41	159 147-167	1382	178 174-180
0.75	6:04	38	10:05	135 128-145	1361	182 176-210
0.81	6:29	25	6:42	152 137-163	1018	214 210-216
0.88	6:56	27	7:10	169 164-172	1212	202 172-220
0.94	7:29	32	8:39	159 148-169	1375	179 176-180
1.00	8:08	39	10:26	137 128-147	1428	184 172-214
1.06	8:32	24	6:23	154 142-164	983	215 212-218
1.13	9:00	29	7:38	169 164-171	1291	196 164-216
1.19	9:34	34	9:01	156 143-167	1406	179 178-180
1.25	10:11	37	9:46	135 127-143	1317	188 178-214
1.31	10:34	23	6:10	157 146-167	969	215 212-218
1.38	11:04	30	8:04	169 164-173	1364	193 168-218
1.44	11:39	35	9:18	155 145-166	1442	181 180-182
1.47	11:54	15	8:53	138 135-144	1225	177 172-180

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	214	0.7	4:32	6:30
Walk	61.9	178	0.8	7:22	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.61%	More
800m	3:56	7:56	46.66%	More
1km	4:50	7:46	49.69%	More
Mile	8:07	8:07	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	27:36	8:53	50.52
5M	47:07	9:25	48.10
10km	1:00:09	9:41	47.01
10M	1:42:40	10:16	45.48
Half	2:19:05	10:37	44.06
20M	3:43:46	11:11	43.39
Mara	5:03:07	11:34	42.71

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