Thu 1st Nov 2018 at 6:00am by shanksi
Run > Mimbling
-
Time
38:21
-
Miles
2.97
-
Min/mi
12:55
-
Pacing
70%
-
WAVA
35.23
-
Stride(cm)
69
-
Cals
338
-
Cadence
181
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 131cal 5.44/6.91mph
2) 1m - 15:32(15:32/m) 90cal 3.86/5.51mph
3) 0.97m - 11:47(12:06/m) 117cal 4.96/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
195 186-206 |
0/8 |
0.25 |
2:38 |
1:17 |
10:14 |
195 178-202 |
0/10 |
0.38 |
4:01 |
1:23 |
11:02 |
191 170-200 |
2/4 |
0.50 |
5:22 |
1:22 |
10:54 |
197 190-202 |
0/2 |
0.63 |
6:47 |
1:25 |
11:20 |
194 180-200 |
0/2 |
0.75 |
8:07 |
1:19 |
10:34 |
194 190-202 |
0/1 |
0.88 |
9:28 |
1:21 |
10:52 |
194 190-200 |
0/4 |
1.00 |
11:11 |
1:43 |
13:43 |
179 116-198 |
3/1 |
1.13 |
13:07 |
1:56 |
15:31 |
166 118-190 |
1/1 |
1.25 |
15:04 |
1:56 |
15:29 |
174 118-190 |
1/0 |
1.38 |
16:36 |
1:32 |
12:18 |
187 182-190 |
0/2 |
1.50 |
18:30 |
1:54 |
15:11 |
168 118-192 |
4/1 |
1.63 |
19:57 |
1:27 |
11:37 |
194 190-200 |
0/2 |
1.75 |
21:41 |
1:44 |
13:54 |
166 118-190 |
0/2 |
1.88 |
24:34 |
2:53 |
23:04 |
179 118-188 |
3/0 |
2.00 |
26:35 |
2:01 |
16:04 |
156 114-212 |
1/1 |
2.13 |
28:08 |
1:33 |
12:24 |
186 182-190 |
10/0 |
2.25 |
30:08 |
2:00 |
16:04 |
148 124-190 |
12/0 |
2.38 |
31:31 |
1:23 |
11:07 |
190 188-200 |
2/0 |
2.50 |
32:50 |
1:19 |
10:31 |
191 176-202 |
2/0 |
2.63 |
34:25 |
1:34 |
12:35 |
168 132-188 |
3/0 |
2.75 |
35:48 |
1:23 |
11:04 |
185 182-186 |
1/0 |
2.88 |
37:12 |
1:25 |
11:17 |
180 128-192 |
0/3 |
2.97 |
38:21 |
1:09 |
11:45 |
184 182-186 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
30.88% |
More |
800m |
5:20 |
10:45 |
35.05% |
More |
1km |
6:42 |
10:48 |
36.41% |
More |
Mile |
11:13 |
11:13 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
38.01 |
5km |
40:24 |
13:00 |
35.05 |
5M |
1:09:52 |
13:58 |
32.96 |
10km |
1:29:43 |
14:26 |
32.03 |
10M |
2:35:11 |
15:31 |
30.59 |
Half |
3:31:46 |
16:10 |
29.42 |
20M |
5:44:42 |
17:14 |
28.64 |
Mara |
7:50:23 |
17:57 |
27.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry