Thu 1st Nov 2018 at 6:00am by shanksi

Run > Mimbling

  • Time
    38:21
  • Miles
    2.97
  • Min/mi
    12:55
  • Pacing
    70%
  • WAVA
    35.23
  • Stride(cm)
    69
  • Cals
    338
  • Cadence
    181
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131cal 5.44/6.91mph
2) 1m - 15:32(15:32/m) 90cal 3.86/5.51mph
3) 0.97m - 11:47(12:06/m) 117cal 4.96/6.28mph
11:02 15:32 11:47

Pace

33% 10% 25% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 195 186-206 0/8
0.25 2:38 1:17 10:14 195 178-202 0/10
0.38 4:01 1:23 11:02 191 170-200 2/4
0.50 5:22 1:22 10:54 197 190-202 0/2
0.63 6:47 1:25 11:20 194 180-200 0/2
0.75 8:07 1:19 10:34 194 190-202 0/1
0.88 9:28 1:21 10:52 194 190-200 0/4
1.00 11:11 1:43 13:43 179 116-198 3/1
1.13 13:07 1:56 15:31 166 118-190 1/1
1.25 15:04 1:56 15:29 174 118-190 1/0
1.38 16:36 1:32 12:18 187 182-190 0/2
1.50 18:30 1:54 15:11 168 118-192 4/1
1.63 19:57 1:27 11:37 194 190-200 0/2
1.75 21:41 1:44 13:54 166 118-190 0/2
1.88 24:34 2:53 23:04 179 118-188 3/0
2.00 26:35 2:01 16:04 156 114-212 1/1
2.13 28:08 1:33 12:24 186 182-190 10/0
2.25 30:08 2:00 16:04 148 124-190 12/0
2.38 31:31 1:23 11:07 190 188-200 2/0
2.50 32:50 1:19 10:31 191 176-202 2/0
2.63 34:25 1:34 12:35 168 132-188 3/0
2.75 35:48 1:23 11:04 185 182-186 1/0
2.88 37:12 1:25 11:17 180 128-192 0/3
2.97 38:21 1:09 11:45 184 182-186 0/3

Elevation

Asc 50m, Range 38m, Flat prediction 36:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 14:19
See your biggest climbs

Cadence

181 (212 max) Stride Length: 69cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 30.88% More
800m 5:20 10:45 35.05% More
1km 6:42 10:48 36.41% More
Mile 11:13 11:13 37.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 38.01
5km 40:24 13:00 35.05
5M 1:09:52 13:58 32.96
10km 1:29:43 14:26 32.03
10M 2:35:11 15:31 30.59
Half 3:31:46 16:10 29.42
20M 5:44:42 17:14 28.64
Mara 7:50:23 17:57 27.99

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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