Tue 30th Oct 2018 at 8:00pm by Fan E Baws
Run > Track Session
-
Time
18:00
-
Miles
3.00
-
Min/mi
6:00
-
WAVA
69.61
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Surface
Track
Notes & Comments
Springburn Harriers, track session.
Hosted by Big D and Bobby G.
6 x 800 metres at 5k space with 90 seconds recovery.
Pacl was myself, Col MacL, Stew Robb, Willie, Shelle Call, Ruth F-M and others.
The first two reps, I put in a hardish effort, eased back slightly on the 3rd. Ran a decent effort on the 4th and ran easier on the 5th and 6th.
Ran three of them in between 2:50 - 2:55s
Ran the other three in 3:05s.
Good session, cold out there tonigh.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.18 |
5km |
18:41 |
6:01 |
69.51 |
5M |
30:56 |
6:11 |
68.58 |
10km |
38:57 |
6:16 |
68.17 |
10M |
1:04:30 |
6:27 |
68.10 |
Half |
1:25:52 |
6:33 |
67.19 |
20M |
2:14:28 |
6:43 |
67.99 |
Mara |
2:59:02 |
6:50 |
68.09 |
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