Wed 31st Oct 2018 at 6:00pm by Linsterm

Run > General

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Time
56:27
Miles
4.13
Min/mi
13:40
Pacing
73%
WAVA
36.12
Stride(cm)
69
Cals
550
Cadence
170
BPM
149
%MHR
87.1
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 126/139bpm 108cal 4.65/6.74mph
2) 1m - 13:33(13:33/m) 156/169bpm 141cal 4.43/5.93mph
3) 1m - 14:12(14:12/m) 155/170bpm 144cal 4.23/7.22mph
4) 1m - 14:35(14:35/m) 156/172bpm 146cal 4.12/6.32mph
5) 0.13m - 1:12(9:00/m) 160/163bpm 11cal 6.67/6.66mph

12:54 13:33 14:12 14:35 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	118 89-130	1354	185 126-196
0.25	2:56	1:30	11:58	127 123-130	1521	171 132-186
0.38	4:43	1:47	14:17	130 123-137	1856	168 92-182
0.50	6:23	1:40	13:22	129 110-137	1724	171 138-184
0.63	7:56	1:33	12:26	118 112-127	1468	176 140-184
0.75	9:41	1:45	14:00	124 115-130	1737	168 132-182
0.88	11:19	1:37	12:58	127 121-135	1647	172 138-184
1.00	12:54	1:35	12:40	134 127-139	1697	164 136-182
1.13	14:25	1:32	12:14	149 136-156	1823	179 178-182
1.25	16:31	2:05	16:43	150 142-157	2507	172 108-188
1.38	18:05	1:34	12:32	154 145-160	1930	172 134-182
1.50	19:39	1:34	12:34	157 150-163	1972	175 112-186
1.63	21:14	1:35	12:39	157 151-166	1987	165 90-182
1.75	23:24	2:10	17:23	156 141-167	2712	170 128-182
1.88	24:55	1:30	12:04	165 162-169	1990	180 174-182
2.00	26:27	1:32	12:17	164 152-168	2014	181 176-182
2.13	28:21	1:54	15:10	155 151-159	2351	178 162-186
2.25	29:44	1:24	11:08	153 150-157	1704	182 180-186
2.38	31:19	1:35	12:40	152 144-158	1926	157 114-194
2.50	34:19	3:00 +1:21	24:01	154 123-169	3699	176 122-190
2.63	35:52	1:33	12:21	153 137-160	1889	178 170-184
2.75	38:10	2:18	18:22	156 145-169	2865	182 180-186
2.88	40:10	2:00	16:04	157 150-163	2522	172 134-184
3.00	42:00	1:50	14:38	162 155-168	2371	169 132-182
3.13	43:35	1:35	12:41	167 160-171	2119	175 138-182
3.25	45:28	1:52	15:00	154 141-165	2309	155 124-182
3.38	47:07	1:39	13:12	163 158-166	2151	166 138-182
3.50	49:27	2:20	18:42	152 132-168	2843	133 34-182
3.63	51:22	1:55	15:19	157 145-169	2404	172 138-188
3.75	53:05	1:43	13:44	152 145-156	2087	160 140-186
3.88	54:59	1:54	15:13	152 146-157	2314	143 140-150
4.00	56:34	1:36	12:44	154 148-160	1961	163 84-188
4.13	57:42	1:07	9:00	160 158-162	1439	186 184-190
4.13	57:46	4	10:23	157 157-157	1629	182 182-182

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	179	3.4	43:07	12:56
Walk	21.2	135	0.7	12:32	18:02
Still	1.3	-	-	46	-
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.39%	More
800m	6:10	12:25	31.75%	More
1km	7:47	12:31	32.82%	More
Mile	12:52	12:52	33.86%	More
5k	43:19	13:56	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.72
5km	41:45	13:26	36.46
5M	1:09:08	13:50	35.91
10km	1:27:02	14:00	35.70
10M	2:24:08	14:25	35.42
Half	3:11:54	14:39	34.70
20M	5:00:30	15:02	34.76
Mara	6:40:05	15:16	34.51

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