Wed 31st Oct 2018 at 4:00pm by GuyG

Run > General

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Time
37:28
Miles
4.29
Min/mi
8:44
Pacing
91%
WAVA
55.66
Stride(cm)
100
Cals
454
Cadence
184
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 106cal 6.58/7.72mph
2) 1m - 8:11(8:11/m) 105cal 7.33/7.81mph
3) 1m - 9:23(9:23/m) 108cal 6.39/7.83mph
4) 1m - 8:22(8:22/m) 105cal 7.17/7.95mph
5) 0.29m - 2:25(8:10/m) 30cal 7.34/8.31mph

9:07 8:11 9:23 8:22 2:25

Pace

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	181 176-186	2/0
0.25	2:20	1:13	9:40	176 174-178	4/0
0.38	3:31	1:11	9:31	183 180-186	0/8
0.50	4:37	1:06	8:44	185 182-188	0/3
0.63	5:48	1:11	9:31	185 182-186	0/16
0.75	6:52	1:04	8:32	186 184-188	0/2
0.88	7:58	1:06	8:52	187 186-190	0/0
1.00	9:08	1:10	9:17	187 184-190	0/0
1.13	10:13	1:05	8:40	187 186-188	0/0
1.25	11:20	1:07	8:58	188 186-192	0/0
1.38	12:22	1:02	8:15	191 188-192	0/0
1.50	13:24	1:02	8:12	189 186-192	0/0
1.63	14:24	1:00	8:04	188 186-192	0/0
1.75	15:22	58	7:44	190 188-194	5/0
1.88	16:21	59	7:51	187 182-192	2/1
2.00	17:19	58	7:41	188 186-190	0/2
2.13	18:16	57	7:40	186 182-188	0/0
2.25	19:26	1:10	9:21	181 174-188	0/1
2.38	20:42	1:15	10:04	176 174-178	2/0
2.50	21:54	1:12	9:37	177 176-180	1/0
2.63	23:08	1:15	9:56	178 174-182	0/6
2.75	24:22	1:14	9:53	179 178-180	0/1
2.88	25:33	1:11	9:28	180 178-182	0/0
3.00	26:42	1:09	9:08	180 178-182	0/0
3.13	27:48	1:06	8:48	181 178-184	0/0
3.25	28:55	1:07	8:55	181 178-184	0/0
3.38	29:59	1:04	8:30	183 180-186	0/0
3.50	31:01	1:02	8:19	182 180-184	0/0
3.63	32:03	1:02	8:18	185 184-186	0/0
3.75	33:00	57	7:32	187 184-190	13/0
3.88	34:01	1:02	8:13	185 180-188	3/0
4.00	35:04	1:02	8:17	185 182-190	5/0
4.13	36:04	1:00	8:01	184 176-188	4/1
4.25	37:06	1:02	8:18	184 180-190	1/3
4.29	37:28	22	8:23	179 178-180	1/0

Elevation

Asc 51m, Range 32m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	8:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.3	37:28	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.14%	More
800m	3:50	7:43	51.76%	More
1km	4:51	7:48	53.45%	More
Mile	8:02	8:02	54.67%	More
5k	26:41	8:35	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:35	8:33	56.30
5M	44:06	8:49	55.32
10km	55:33	8:56	54.87
10M	1:32:09	9:13	54.71
Half	2:02:48	9:22	53.92
20M	3:12:34	9:38	54.48
Mara	4:16:37	9:48	54.52

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