Wed 31st Oct 2018 at 7:00pm by Velociraptor

Run > Treadmill
  • Time
    40:00
  • Miles
    3.95
  • Min/mi
    10:08
  • WAVA
    55.08
  • Surface
    Treadmill

Notes & Comments

1 comments
Dusted off the treadmill. Yes, it still works.
UBG1, all 0% till I get used to the surface. 8.5-10.5km/hr.
A wee bit tired, what with the cold and DOMS from yesterday's weights. Good opportunity for a short session to readapt to the surface.
Dvorak
40 is a decent stretch.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 62.05
5km 30:09 9:42 57.17
5M 52:47 10:33 53.35
10km 1:08:10 10:58 51.74
10M 1:59:21 11:56 48.76
Half 2:44:00 12:31 46.38
20M 4:29:50 13:30 44.42
Mara 6:10:47 14:09 42.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here