Wed 31st Oct 2018 at 6:00pm by The Mussile

Bike > General

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Time
33:49
Miles
10.83
Mph
19.2
FBI
75.91
Cals
366
Cadence
74
BPM
125
%MHR
68.9
B/mi
389
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 17.42km - 33:49(1:56/km) 125/146bpm 366cal 76/120rpm 30.91/51.27kmph

33:49

Pace

18%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:33	1:33	19.43	124 118-128	383	105 99-120	0/0
1.00	3:03	1:31	19.82	127 122-130	385	102 98-104	0/0
1.50	4:32	1:29	20.27	130 127-133	385	100 92-107	1/1
2.00	6:01	1:29	20.21	130 128-132	386	94 89-97	0/0
2.50	7:31	1:30	20.03	128 125-129	383	90 78-96	0/0
3.00	9:01	1:30	19.99	123 118-128	369	82 77-88	0/0
3.50	10:35	1:34 +1	19.15	122 121-124	382	77 68-83	1/0
4.00	12:09	1:34 +1	19.11	123 121-124	386	72 68-75	0/0
4.50	13:49	1:40 +2	18.08	120 118-123	398	65 60-71	0/0
5.00	15:31	1:42 +3	17.71	119 117-120	403	64 61-67	0/0
5.50	17:20	1:50 +6	16.42	118 115-121	431	56 48-64	0/0
6.00	19:11	1:51 +8	16.18	117 115-120	434	53 50-56	0/0
6.50	21:12	2:00 +1	14.95	112 106-117	449	76 30-82	0/0
7.00	23:04	1:52	16.12	109 101-115	406	82 74-91	0/0
7.50	24:43	1:40 +8	18.05	122 115-125	406	61 57-65	0/0
8.00	26:38	1:55 +15	15.65	124 121-130	475	61 58-64	0/1
8.50	28:32	1:54 +18	15.80	129 123-134	490	68 61-77	1/0
9.00	30:07	1:35 +9	18.96	135 133-136	427	71 68-74	0/0
9.50	31:45	1:38 +10	18.41	135 131-137	440	72 64-83	0/0
10.00	33:04	1:19 +3	22.82	140 136-144	368	83 79-87	0/0
10.50	34:20	1:16 +1	23.64	144 143-146	365	83 80-87	0/0
10.82	35:16	56 +1	20.57	142 136-144	414	79 30-88	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:31	2:31	More
5k	9:20	3:00	More
5 miles	15:31	3:06	More
10k	19:25	3:07	More
10 miles	31:15	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:05	3:07
20km	39:08	3:09
15 miles	47:46	3:11
20 miles	1:04:47	3:14
40km	1:21:35	3:17
25 miles	1:22:05	3:17
42km	1:25:54	3:17
50 miles	2:51:08	3:25
56 miles	3:12:59	3:27
100 miles	5:56:48	3:34
112 miles	6:42:21	3:36

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