Wed 31st Oct 2018 at 6:00pm by gump

Run > Recovery Run

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Time
46:52
Miles
5.65
Min/mi
8:18
Pacing
79%
WAVA
57.52
Stride(cm)
115
Cals
449
Cadence
169
BPM
133
%MHR
79.4
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 125/138bpm 81cal 7.02/7.85mph
2) 1m - 8:31(8:31/m) 130/137bpm 81cal 7.05/7.93mph
3) 1m - 8:20(8:20/m) 138/145bpm 88cal 7.2/7.64mph
4) 1m - 8:12(8:12/m) 139/145bpm 83cal 7.32/8.27mph
5) 1m - 8:04(8:04/m) 140/153bpm 78cal 7.44/7.87mph
6) 0.65m - 5:14(8:05/m) 133/140bpm 38cal 7.42/7.87mph

8:33 8:31 8:20 8:12 8:04 5:14

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	119 91-137	1069	166 118-174
0.50	4:27	2:12	8:48	129 126-132	1134	170 168-178
0.75	6:31	2:04 +1	8:17	129 122-132	1069	168 164-170
1.00	8:34	2:03	8:11	124 117-130	1014	168 162-174
1.25	11:33	2:59 +43	11:57	126 112-136	1505	168 118-178
1.50	13:38	2:06	8:22	130 128-131	1088	173 168-178
1.75	15:37	1:59	7:56	133 128-137	1054	169 166-172
2.00	17:47	2:10	8:39	131 129-134	1132	169 166-174
2.25	19:48	2:01	8:02	136 131-141	1093	170 166-174
2.50	21:56	2:09	8:34	137 135-140	1174	170 166-172
2.75	24:02	2:06	8:25	138 136-142	1161	166 158-174
3.00	26:07	2:04	8:18	142 138-144	1178	169 162-176
3.25	28:10	2:03	8:12	138 133-143	1131	171 166-176
3.50	30:10	2:00	8:01	140 137-142	1123	169 160-174
3.75	32:11	2:01	8:05	137 132-144	1109	169 164-174
4.00	34:27	2:16 +9	9:04	141 138-145	1280	169 164-176
4.25	36:31	2:04	8:16	143 138-153	1182	172 170-178
4.50	38:32	2:01	8:03	143 138-150	1152	172 170-176
4.75	40:31	1:58	7:53	136 133-141	1073	168 164-174
5.00	43:16	2:45 +45	11:01	136 125-140	1499	166 118-172
5.25	45:18	2:02	8:07	134 122-140	1088	171 164-176
5.50	47:17	1:59	7:56	133 128-139	1055	170 166-176
5.65	48:30	1:13	8:23	131 127-139	1099	171 166-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5.6	46:46	8:19
Walk	3.3	118	0	1:35	2:35:49
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.44%	More
800m	3:57	7:56	49.14%	More
1km	4:57	7:58	51.02%	More
Mile	8:04	8:04	53.24%	More
5k	25:41	8:16	56.87%	More
5 miles	42:47	8:33	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:52	8:00	58.75
5M	41:10	8:14	57.79
10km	51:50	8:21	57.32
10M	1:25:50	8:35	57.21
Half	1:54:17	8:43	56.42
20M	2:58:58	8:57	57.09
Mara	3:58:17	9:06	57.18

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