Wed 31st Oct 2018 at 6:00pm by gump
Run > Recovery Run
-
Time
46:52
-
Miles
5.65
-
Min/mi
8:18
-
Pacing
79%
-
WAVA
57.52
-
Stride(cm)
115
-
Cals
449
-
Cadence
169
-
BPM
133
-
%MHR
79.4
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 125/138bpm 81cal 7.02/7.85mph
2) 1m - 8:31(8:31/m) 130/137bpm 81cal 7.05/7.93mph
3) 1m - 8:20(8:20/m) 138/145bpm 88cal 7.2/7.64mph
4) 1m - 8:12(8:12/m) 139/145bpm 83cal 7.32/8.27mph
5) 1m - 8:04(8:04/m) 140/153bpm 78cal 7.44/7.87mph
6) 0.65m - 5:14(8:05/m) 133/140bpm 38cal 7.42/7.87mph
8:33 8:31 8:20 8:12 8:04 5:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
119 91-137 |
1069 |
166 118-174 |
0.50 |
4:27 |
2:12 |
8:48 |
129 126-132 |
1134 |
170 168-178 |
0.75 |
6:31 |
2:04 +1
|
8:17 |
129 122-132 |
1069 |
168 164-170 |
1.00 |
8:34 |
2:03 |
8:11 |
124 117-130 |
1014 |
168 162-174 |
1.25 |
11:33 |
2:59 +43
|
11:57 |
126 112-136 |
1505 |
168 118-178 |
1.50 |
13:38 |
2:06 |
8:22 |
130 128-131 |
1088 |
173 168-178 |
1.75 |
15:37 |
1:59 |
7:56 |
133 128-137 |
1054 |
169 166-172 |
2.00 |
17:47 |
2:10 |
8:39 |
131 129-134 |
1132 |
169 166-174 |
2.25 |
19:48 |
2:01 |
8:02 |
136 131-141 |
1093 |
170 166-174 |
2.50 |
21:56 |
2:09 |
8:34 |
137 135-140 |
1174 |
170 166-172 |
2.75 |
24:02 |
2:06 |
8:25 |
138 136-142 |
1161 |
166 158-174 |
3.00 |
26:07 |
2:04 |
8:18 |
142 138-144 |
1178 |
169 162-176 |
3.25 |
28:10 |
2:03 |
8:12 |
138 133-143 |
1131 |
171 166-176 |
3.50 |
30:10 |
2:00 |
8:01 |
140 137-142 |
1123 |
169 160-174 |
3.75 |
32:11 |
2:01 |
8:05 |
137 132-144 |
1109 |
169 164-174 |
4.00 |
34:27 |
2:16 +9
|
9:04 |
141 138-145 |
1280 |
169 164-176 |
4.25 |
36:31 |
2:04 |
8:16 |
143 138-153 |
1182 |
172 170-178 |
4.50 |
38:32 |
2:01 |
8:03 |
143 138-150 |
1152 |
172 170-176 |
4.75 |
40:31 |
1:58 |
7:53 |
136 133-141 |
1073 |
168 164-174 |
5.00 |
43:16 |
2:45 +45
|
11:01 |
136 125-140 |
1499 |
166 118-172 |
5.25 |
45:18 |
2:02 |
8:07 |
134 122-140 |
1088 |
171 164-176 |
5.50 |
47:17 |
1:59 |
7:56 |
133 128-139 |
1055 |
170 166-176 |
5.65 |
48:30 |
1:13 |
8:23 |
131 127-139 |
1099 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
169 |
5.6 |
46:46 |
8:19 |
Walk |
3.3 |
118 |
0 |
1:35 |
2:35:49 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.44% |
More |
800m |
3:57 |
7:56 |
49.14% |
More |
1km |
4:57 |
7:58 |
51.02% |
More |
Mile |
8:04 |
8:04 |
53.24% |
More |
5k |
25:41 |
8:16 |
56.87% |
More |
5 miles |
42:47 |
8:33 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
24:52 |
8:00 |
58.75 |
5M |
41:10 |
8:14 |
57.79 |
10km |
51:50 |
8:21 |
57.32 |
10M |
1:25:50 |
8:35 |
57.21 |
Half |
1:54:17 |
8:43 |
56.42 |
20M |
2:58:58 |
8:57 |
57.09 |
Mara |
3:58:17 |
9:06 |
57.18 |
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