Wed 31st Oct 2018 at 6:00pm by Richard-M

Walk > General

  • Time
    8:32
  • Miles
    0.53
  • Min/mi
    16:06
  • Stride(cm)
    87
  • Cals
    52
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.4
  • B/mi
    1408
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 8:32(10:01/km) 87/98bpm 52cal 5.99/6.85kmph
8:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 22:00 74 66-81 1627 112 100-120 0/1
0.13 2:20 57 15:18 82 76-93 1255 116 114-118 2/2
0.19 3:15 55 14:39 90 88-92 1318 116 114-118 1/1
0.25 4:13 58 15:32 91 88-93 1414 115 112-116 2/1
0.31 5:13 1:00 15:55 90 85-93 1432 114 110-118 2/1
0.38 6:08 55 14:43 91 86-97 1339 115 112-118 2/2
0.44 7:05 57 15:12 93 91-97 1413 116 112-116 1/2
0.50 8:04 59 15:41 92 89-93 1442 115 114-118 4/4
0.53 8:31 27 15:48 94 90-98 1485 114 112-116 0/1

Heart

87/98max
  • Show Beats/Mile

Elevation

Asc 14m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:33 15:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Injuries
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