Wed 31st Oct 2018 at 6:00pm by albesure
Run > General
-
Time
2:37
-
Miles
0.27
-
Min/mi
9:41
-
WAVA
32.33
-
Stride(cm)
101
-
Cals
34
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43km - 2:37(6:05/km) 34cal 9.86/16.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:25 |
162 104-180 |
0.13 |
1:02 |
35 |
9:14 |
170 158-174 |
0.19 |
1:38 |
36 |
9:31 |
169 166-172 |
0.25 |
2:24 |
46 |
12:16 |
150 128-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
169 |
0.2 |
2:06 |
9:11 |
Walk |
15.0 |
120 |
0 |
22 |
13:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:29 |
10:29 |
5km |
34:52 |
11:13 |
5M |
57:44 |
11:33 |
10km |
1:12:41 |
11:42 |
10M |
2:00:22 |
12:02 |
Half |
2:40:15 |
12:14 |
20M |
4:10:57 |
12:33 |
Mara |
5:34:07 |
12:45 |
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