Wed 31st Oct 2018 at 5:00pm by Barky

Run > General

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Time
43:27
Miles
4.77
Min/mi
9:07
Pacing
86%
WAVA
53.11
Stride(cm)
107
Cals
517
Cadence
166
BPM
160
%MHR
86.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 155/163bpm 113cal 6.21/6.47mph
2) 1m - 8:42(8:42/m) 162/177bpm 106cal 6.89/11.27mph
3) 1m - 9:06(9:06/m) 168/180bpm 114cal 6.59/10.54mph
4) 1m - 8:42(8:42/m) 157/176bpm 100cal 6.9/10.02mph
5) 0.77m - 7:17(9:27/m) 158/169bpm 84cal 6.35/10.56mph

9:39 8:42 9:06 8:42 7:17

Pace

31%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	149 108-163	1425	157 120-166	0/0
0.50	4:53	2:29	9:57	156 153-158	1551	163 148-166	0/0
0.75	7:14	2:21	9:24	156 154-159	1467	167 162-172	0/0
1.00	9:40	2:26	9:45	158 155-161	1540	166 162-170	0/0
1.25	11:45	2:06	8:22	160 157-165	1340	167 162-174	0/0
1.50	13:58	2:13	8:51	162 158-167	1432	168 156-186	0/0
1.75	16:05	2:07	8:27	165 160-177	1395	170 160-190	0/0
2.00	18:22	2:17	9:09	162 152-170	1481	168 156-186	0/0
2.25	20:40	2:18	9:12	164 154-178	1508	167 156-188	0/0
2.50	22:51	2:11	8:43	169 160-179	1473	166 156-190	0/0
2.75	24:57	2:07	8:27	170 163-174	1436	169 158-194	0/0
3.00	27:29	2:31	10:05	171 164-178	1725	162 158-164	0/0
3.25	29:33	2:04	8:16	153 146-166	1264	165 162-186	0/0
3.50	32:00	2:28	9:51	158 155-160	1556	164 160-186	0/0
3.75	34:07	2:07	8:28	163 157-176	1379	172 152-194	0/0
4.00	36:11	2:03	8:13	155 151-160	1274	166 116-186	0/0
4.25	38:21	2:10	8:40	159 150-169	1378	169 156-190	0/0
4.50	40:44	2:24	9:36	159 156-164	1525	164 158-168	0/0
4.75	43:15	2:31	10:02	158 157-159	1586	164 162-166	0/0
4.76	43:24	9	10:12	158 158-158	1612	158 158-158	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	4.7	43:04	9:05
Walk	0.8	118	0	20	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.76%	More
800m	4:05	8:13	48.23%	More
1km	5:09	8:18	49.82%	More
Mile	8:37	8:37	50.64%	More
5k	27:14	8:46	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:11	8:45	54.61
5M	45:45	9:09	52.87
10km	58:02	9:20	52.07
10M	1:37:40	9:46	51.17
Half	2:11:15	10:01	50.00
20M	3:28:31	10:26	49.87
Mara	4:40:12	10:42	49.48

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